Joe Biden Visits ATC

Well I wouldnt say he visited per se but he did drive by and I THINK he may have nodded in our general direction. The VP motorcade is a cool thing to see.

In more important news George turned 21 this past week. He learned about being careful where he left his hat, how to count tequila shots, and the importance of taking a day off from work after you turn 21. Happy Birthday George!

In less important news than Georges birthday, but more important than the VP motorcade we had another Run-Far time trial this tuesday. Another solid field showed up and everyone had a great time.

Patrick Darragh led the ATC squad with a blistering time of 16:50. ouch. thats a 28.5 MPH average. Nice job patrick on your first time out to the TT.

Others wearing the colors:

Grant Glauser - 17:13

Adam Stroobandt - 17:33

Mike Minardi - 18:08 (got you this time minardi, take out the swim and I got a chance)

Ryan Tomeny - 18:12

Corey May - 18:28

Trisha Murphy - 21:06

Preston Hampton - 22:41

Run-Far Time Trials

The Run-Far TTs have started and it was a great first one. Winds were calm and the temp was moderate. If you dont know about the time trials its a chip timed individual time trial that is every 2nd and 4th tuesday of the month. The course is 8 miles long and follows the south mopac loop. If you dont own a chip its only $5, and free if you are a chip owner. Its a fun event that gives you at least 2 weeks of bragging rights.

Anyways we had some of ATC folks go out and test the waters. I did well for the first one and of course hope to improve. Robert Biard was kind enough to coach me the last 1/2 mile so I say thanks. When I say coach he just yelled at me to go faster and push harder.

Corey May and Shawn Ullman continued their friendly rivalry, but Corey got the best of Shawn but only by 20 seconds. If Corey slacks off too much it could be the end for him.

Anne Stevenson and Tslab Terway fought it out for fastest couple. Anne also got the fastest masters title of the day while Tslab went sub 20 min.

In the Grand Grand Masters division Preston Hampton took top honors.

Results:

Adam Stroobandt - 17:56 - 26.8 MPH

Corey May - 18:45 - 25.6 MPH

Shawn Ullman - 19:06 - 25.1 MPH

Tslab Terway - 19:56 - 24.1 MPH

Anne Stevenson - 20:17 - 23.7 MPH

Preston Hampton - 22:35 - 21.3 MPH

Complete Results

See you all in 2 weeks

-Adam

New Orleans 70.3 Race Report

New Orleans 70.3 Race Results

Being the first race of the 2009 race season, I was ready to test myself and see how my training has been coming along. I awoke to a warm and muggy day, common in New Orleans. Race morning went smoothly and before I knew it I was in the water and ready to go.
The swim group quickly split into two groups, one near the bouys and one near the shore, and I found myself in the middle. Towards the end, there was a small pack that I was in and we all finished at aprox. the same time. A quick transition and it was out on the bike.
I was riding a Zipp disc with a 404 front thanks to the guys at ATC. The bike course was flat and fast with a strong head wind on the way back. Since my wave was the 6th or seventh wave I was constantly passing people, which was some good motivation. I made good time and came into T2 ahead of my expected time.
The run started well, but with a headwind the last 6 miles and aid stations few a far between, I ran out of steam and was unable to pick it up the last few miles of the run. I ended up having to walk through the last 3 aid stations. I came in at 4 hrs and 26 min. I was hoping for a sub 4:20, but with the high humidty and heat, I am happy with the results. I just want to say thanks again to ATC for all the support that gave me in preparation for the event.
Grant

Galveston Race Report - Sprint

This was a busy weekend. The Galveston Ironstar was happening, New Orleans 70.3, and California Half was going on. Here is the news from Galveston.

In the sprint:

I was the only ATC guy racing the sprint.

Swim: Imagine everyone standing in their black wetsuits waiting for the race except for one person out of the 900+ athletes who was wearing a bright silver suit...with a baby blue swim cap. That guy was me. The silver surfer...who apparently sucks at swimming. 500m - 12 minutes and 19 seconds. I had the 367th FASTEST swim time! Hurray!

Bike: The bike was crowded and I even had to come around a car at one point. Most of the course was along the seawall so there was a nice crosswind the whole way. This wouldnt have been a problem, but my 1080 front was not happy. I had a hard time controlling the bike. 12.5 miles - 32:05 - 23.4MPH - 8th fastest bike split.

Run: I felt good on the run. I hadnt run in 3 weeks prior to race day so I was a little worried. I think it may be time to retire my Fila racing flats though. My back was killing me afterwards. It felt like I ran a 5k barefoot. 5k - 19:56 - 6:26 pace - 12 fastest run time.

Total comes to: 1:07:31 which was good for 22nd place and 5th in the Age Group.

Special Congrats to Mike Minardi who held me off the entire race. Next time buddy.

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T3 Spin for Life

Saturday, April 18, 2009

Located at the T3 Performance Training Center

2401 Thornton Road, Austin, TX 78704

8am – 8pm

http://www.t3spinforlife.com/

T3 Spin for Life is a cycling challenge benefiting the Chris Klug Foundation to raise awareness about the importance of organ donation. This event will bring members of the Austin community together for a good cause, allowing participants to gather pledges and donations from friends and family as well as sign up onsite to become organ donors. In addition, all event participants will be entered into the T3 Spin for Life Raffle (winners every hour) and will be eligible to receive grand prizes for the longest ride and largest fundraiser!

How the T3 Spin for Life Event Will Work:
Riders sign up to spin as an Individual Rider or Team Rider (Max 4 Riders per Team) and will be set up on Bike Trainers at the T3 Performance Training Center

Individual Riders will select the time slot they want to begin spinning (8:00am, 12:00pm, or 4:00pm) and estimate the number of hours they want to ride. Riders can spin for as little or as many hours as they desire, but they must start at one of the above time slots.

If an individual signs up for the entire 12-Hour Cycling challenge, they must begin at 8:00am.

Regardless of number of hours an individual rides, a minimum of $50 in pledges is requested (additional pledges are strongly encouraged).
Teams must register together and must enter the 12-Hour Cycling Challenge (team start time is 8:00am).

Team Members can switch out on the trainer every two hours, but every team member must spin a minimum of 2 hours total.

A pledge minimum of $200 is requested for each Team ($50/person assuming 4 riders). Again, additional pledges are encouraged.

All Riders will be entered into the T3 Spin for Life Raffle (Winners Every Hour)

Prizes Awarded to Top Finishers and Largest Fundraisers
Pledges and Donations from this event will benefit the Chris Klug Foundation

We are looking forward to a great event and hope that you can join us! Please contact info@t3spinforlife.com with any questions about this event.

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