The ATC "World Championships" Saturday ride is the #1 group ride in Austin. Come check it out every Saturday at 8:30am from the shop.
30 and 50 mile rides going on.
See the Austin Statesman article HERE
-Adam
Austin Tri-Cyclist Blog
Saturday, March 27, 2010
Wednesday, March 17, 2010
Seguin Blue Norther Race Report
This past Sunday was the infamous Seguin Blue Norther Duathlon. Its a fast 5k- 14mile -5k race.
The Austin Tri-Cyclist crew had a few bets going on how the race would turn out. Here is how it all went down:
The ATC Players:
Dancin Don Ruthven - Strong on the bike...his run was a wild card (luckily he is 46)
George The Boy Schmitz - Fast on the bike and a strong runner (age 21)
Adam Dude Stroobandt - Some may say the best looking of the group
Adam Dude Stroobandt - Some may say the best looking of the group
Missy Dominator Ruthven - The nickname says it all.
Ryan Wrongway Tomeny - If he stays on course he is a force to be reckoned with
Tony from Brazil - Our Brazillian up and coming
Rita Dudett Stroobandt - Collegiate runner...doesnt know what a bike is though
Austin from Austin Howell - Whats a duathlon?
The Race:
The first 5K of the Blue Norther is always a fast one. The leaders (Michael Lovato and James Cotter) open it up wit a 5 min mile. Tony from Brazil trys to hang but concedes to let them go. George leads the rest with Wrongway Tomeny then the Dude followed closely by the Dominator and Dancin Don.
On the bike Tony and George are long gone. Wrongway, The Dominator, and myself start off together with Dancin Don close behind. Ryan immediately takes off and puts a 100 yards into me. I slowly start to pull him and manage to catch him and one of the Texas State Tri Team athletes around mile 6 of the bike. I pass with authority, but Ryan keeps me close and after a minute goes for a re-pass. He naturally gives it his all to pass me and makes a fatal flaw....he passes the right turn and goes the WRONGWAY. I give a yell, but he keeps his head down and rides off into the distance. Wrongway Tomeny strikes again.
Looking back I see Dancin Don about a 100 meters back and try to keep him at bay.
The second 5k is rough. Don is close behind but I manage to hold him off and the Dominator who was making up ground quick.
Results:
Missy - Overall Woman
Adam - 1st 25-29 AG
Rita - 1st 25-29 AG
George - 1st 20-24 AG
Tony 1st 30-34 AG
Don - 1st 40-44 AG
Ryan - 3rd 25-29 (somehow managed to get back on course)
ITS A GREAT RACE AND CANT WAIT TIL 2011.
-Adam
Thursday, March 11, 2010
ROTHE Fits
ROTHE Training Bike Fits at ATC!
Next to Lactate Threshold Testing, coach Stefan of ROTHE Training is now offering bike fits at Austin Tri-Cyclist, too. If you bought a new bike or don't feel 100% comfortable with your current riding position Stefan can help you. With the experience of 15+ years in competitive cycling, knowledge of related coursework in biomechanics, and a know-how of knee angles, cleat positioning, and aerodynamics, ROTHE Training will evaluate and adjust your position. No matter if you need a fix on your road, TT, cyclocross, or track bike - he can give you the individual fit you need.
To make an appointment email Stefan at info@rothetraining.com
Wednesday, February 24, 2010
The Seguin Blue Norther Duathlon
This is it people,. The time is drawing nearer. The Seguin Blue Norther is March 14th and the competition is heating up. If you are not familiar the race its a flat and fast course that always brings out a great crowd. Live music and good food is found at the awards ceremony along with the chance to win some raffle goodies.
Dancin' Don Ruthven has even made the claim that none or maybe just a few can possibly beat him on the bike. He is willing to put up a $15 gift certificate to anyone that beats his bike split. It looks like I will be getting a gift certificate.
If you are looking for that fun season kickoff race then check this one out.
WEBSITE: Blue Norther Duathlon
We also have a inter-store challenge on who will be the ATC victor. You can vote on the poll down below. All listed are contenders.
Dancin' Don Ruthven has even made the claim that none or maybe just a few can possibly beat him on the bike. He is willing to put up a $15 gift certificate to anyone that beats his bike split. It looks like I will be getting a gift certificate.
If you are looking for that fun season kickoff race then check this one out.
WEBSITE: Blue Norther Duathlon
We also have a inter-store challenge on who will be the ATC victor. You can vote on the poll down below. All listed are contenders.
Thursday, February 18, 2010
Tri Team Transport
United and Delta Airlines are charging $175 EACH WAY to bring a bike on board. The cost of traveling to races is increasing and things are starting to get bleak....THAT was until TRI TEAM TRANSPORT came to the rescue (insert superman theme). This great Austin based business will take all the fret and worry of traveling with your loved one (the bike).
Tri Team Transport provides Texas triathletes with secure, cost effective, convenient, and time-crucial transportation service for their bicycles and race gear to destination events within the United States.
Tri Team Transport provides Texas triathletes with secure, cost effective, convenient, and time-crucial transportation service for their bicycles and race gear to destination events within the United States.
They will professionally transport your bicycle and race gear in our secure custom team bike trailer, aiding you in a worry-free and excess luggage-free trip. Your concern should be getting you and your family to the event and let us handle the bike.
Just drop off your bicycle, fully assembled, and exactly the way you would like to have it on race day. We are triathletes ourselves and understand the importance of having your bike set up exactly the way you have trained on it for your big race.
Check it out: TRI TEAM TRANSPORT
Wednesday, February 10, 2010
Chiropractic Goodness
Yesterday I went to visit a local doctor for some neck and back pain. During some extreme discomfort I saw Dr. Ross Bomben at Performance Health Austin Chiropractic on facebook and said what the hell that is what I need. I need to quit being lazy and get fixed. I deserve to be pain free!
Not having any idea what Dr. Bomben was about I made my appointment and met up with him and his staff. I have been to other chiropractors in the past and felt it worked but it was so-so in the long run. What I really liked about Dr. Bomben was that he was an athlete that understood injuries and wasn’t a doctor that said a big word and added –itis to the end and told you to just stop working out. He asked me lots of questions about what was happening and went over what might be causing the problem. In the end he gave me several good exercises to FIX the problem not just relieve the pain temporarily.
He did the traditional chiro bone cracking and massage and left me feeling GREAT the rest of the day. The rest is really up to me to do what he told me and fix the problem at hand…I wish there was just a magic pill.
In the end I felt he wasn’t trying to sell me appointments but was actually trying to fix me as quick and as cost effectively as possible. So hats off to Dr. Bomben. If you have any problems I would highly recommend checking out his staff.
Website: http://www.phaustin.com/
-Adam
Not having any idea what Dr. Bomben was about I made my appointment and met up with him and his staff. I have been to other chiropractors in the past and felt it worked but it was so-so in the long run. What I really liked about Dr. Bomben was that he was an athlete that understood injuries and wasn’t a doctor that said a big word and added –itis to the end and told you to just stop working out. He asked me lots of questions about what was happening and went over what might be causing the problem. In the end he gave me several good exercises to FIX the problem not just relieve the pain temporarily.
He did the traditional chiro bone cracking and massage and left me feeling GREAT the rest of the day. The rest is really up to me to do what he told me and fix the problem at hand…I wish there was just a magic pill.
In the end I felt he wasn’t trying to sell me appointments but was actually trying to fix me as quick and as cost effectively as possible. So hats off to Dr. Bomben. If you have any problems I would highly recommend checking out his staff.
Website: http://www.phaustin.com/
-Adam
Tuesday, February 2, 2010
Cronometro TT
So you have been putting in the winter training on the bike and spring is nearing..so what do you do? You do the Cronometro TT and hammer all the lazy winter folks. This is a great early TT, not too long, not too short. PLUS you get to roll down a fancy ramp just like in the tour de france. This is awesome.
12 Miles on a Challenging, Low Traffic Course (All Right Hand Turns) w/ traffic control
Super Cool Start House with ramp and fencing!
Raffle for Gift Certificates and/or Merchandise (Must be present to win.)
Special award to Fastest Male & Female
Professional Announcer
Great Music
Food and Beverages available!
First 100 registered receive a FREE “Ghost Burger”!!!
Free T-Shirts to the first 150 registered
Lots of Ghost Town Fun at the post event Party and Awards Ceremony!!!
Riders can race multiple categories at no additional cost (i.e., Age Group and then Single Speed, etc.)
*Contact Name: Paul Duva
*Contact Phone: 512.750.4633
Contact Email: AustinNats@gmail.com
The Cronometro
12 Miles on a Challenging, Low Traffic Course (All Right Hand Turns) w/ traffic control
Super Cool Start House with ramp and fencing!
Raffle for Gift Certificates and/or Merchandise (Must be present to win.)
Special award to Fastest Male & Female
Professional Announcer
Great Music
Food and Beverages available!
First 100 registered receive a FREE “Ghost Burger”!!!
Free T-Shirts to the first 150 registered
Lots of Ghost Town Fun at the post event Party and Awards Ceremony!!!
Riders can race multiple categories at no additional cost (i.e., Age Group and then Single Speed, etc.)
*Contact Name: Paul Duva
*Contact Phone: 512.750.4633
Contact Email: AustinNats@gmail.com
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