by Kat Hunter
Listening to Tom Judson talk about France is like hearing a fairytale custom-made for cyclists. Steep, twisting climbs and challenging descents, beautiful scenery, mild weather, reasonable road surfaces. Miles upon miles – or kilometers, rather – of epic riding that the most famous names in cycling have traveled, where you can say, “Here’s where Carlos Sastre attacked in 2008,” or “Here’s where Eddie Merckx came across the line in 1970.” And also, a culture where the bike is neither an unwelcome enemy nor a stranger, but a celebrated and integral part of sport and society.
Every summer when Texas temperatures are at their hottest, Tom leaves for a 3- to 5-week pilgrimage out of the country. This summer will mark his fifth cycling vacation to France. He always makes the trip completely under his own steam, traveling alone and deciding his own itinerary.
Originally a California native and later living in Illinois, Oregon, Washington, Colorado, Massachusetts, and again in California, Tom moved to Nacogdoches in 2008 to teach math at Stephen F. Austin State University. In his 30s, he was active in competitive track and road cycling from 1984 to 1993, but didn’t begin training seriously again until 2006. Now 63 years old, he’s one of those riders you see out on any day in any weather.
Tom was one of the first master’s men to prove to me the danger of estimating speed and fitness by the number of gray hairs. I met him a few years ago, when I was just getting started in road cycling. On visits to family near Nac, my husband and I often tag along with the Nacogdoches Cycling Club’s Saturday ride. Tom is one of the ride’s devoted regulars, as well as a member of Nac Velo-the Bike Shop’s racing team.
Providing inspiration for cycling’s everyman, Tom is not a pro rider, millionaire, or retiree. The luxury of traveling is made possible by careful planning and his profession as a college professor. The fact that he’s not married doesn’t hurt anything either, he says jokingly.
Read on for some of Tom’s tips on route planning and travel in cycling’s Promised Land.
The Itinerary
Alpe d’Huez, Hautacam, Col du Tourmalet, Col de la Croix de Fer, Col du Galibier...the climbs roll off the tongue like a list of classic European celebrities, which is true in a sense. You can spend weeks traveling the same scenic, demanding routes made famous by the Tour de France, though Tom says you might not want to limit yourself to only those.
“There are a lot of great climbs that have never been used in the Tour because they don’t work out logistically for one reason or another,” he says. “For example, Pont d’Espagne ends in a national park.”
In a nutshell, he says the Ariège or the Circle of Death are the best places to ride in the Pyrenees. He recommends Albertville as the best in the Alps. And while Le Bourg d’Oisans, Briançon, Barcelonette, and Saint Jean-de-Maurienne have some great rides, he says in those locations you’re more likely to exhaust the possibilities.
For his first trip to France, Tom considered tour options. Tours often require less advance planning, but can be expensive and less flexible than creating your own itinerary. “I did a bunch of research and decided that it would be better to do a hub and spoke thing where you go one place and stay for a week and do a bunch of rides there, then go to another place,” he says. “If you’re going with a group, usually they’re doing a tour, and if it’s bad weather, you’re riding over the passes that day. Staying one place for a week, you get to know the people and the places to ride and the area a little bit.”
In subsequent years, planning out his trip was much easier. He often returns to La Lanterne Rouge, a cycling lodge in Saint Savin operated by an Irish couple. “It’s in the center of the ‘Circle of Death.’ From that particular place, you can go to the Tourmalet, the Aubisque, the Sulour, the Luz Ardiden, Hautacam, all the big climbs in the Pyrenees that you’ve heard about in the Tour and then a bunch you haven’t heard about, some of which are even harder. You can spend two weeks there and not run out of new climbs to do.” He also recommends Les Deux Velos in Biert.
While speaking French is certainly very useful, in most places you can get along with a travel dictionary and a smile. Many travelers and lodge owners speak English, and plenty of reasonable accommodation options are available from 60 to 100 euros a night, with half- or full-board included.
Tom will usually break up long trips with a week of language school at Crea-Langues, a small, advanced French language program in Provence that includes accommodation and chef-cooked meals. “If you ride five weeks in the mountains every day it’s too much,” he says. “Three weeks is about the limit.”
This is because riding in France is nothing like home if you reside anywhere in Texas. “On the little hills around here you go up 10 percent and you’re at the top in a few minutes. There you’re riding for hours. You ride 10 percent for a kilometer or two, or 11 percent, and then it backs off to 8 percent so you really don’t have a chance to recover.”
It’s worth it to research your route well, and many websites list out cols in detail. You’ll find challenges you’ve never encountered before, and being prepared for them, or being able to avoid them if necessary, is important. For example, how comfortable are you with technical descents? Or blind, narrow hairpin turns? Are you prepared for the difficulty, the exposure, the return trip? The possibilities are nearly limitless – you can plan an out-and-back, a loop, or sometimes multiple HC climbs (the term used in the Tour de France to describe a climb so difficult it is “beyond categorization”) in a day.
Overall, cycling in France is very pleasant and safe. Drivers are required to give cyclists 1.5 meters (about 5 feet) when passing, a rule that is said to be strictly enforced by French police. Cafés and tourist restaurants often cater to cyclists. Most mountain passes are marked with signposts for cyclists showing how far it is to the top or how far they’ve gone, along with the average grade for the next kilometer.
Signage can be deceiving, however. Researching the length and steepness of a climb beforehand can prevent unpleasant surprises. “Like Hautacam, there’s one sign that says the next kilometer is 10 percent,” Tom says. “What they don’t tell you is the first 200 meters are downhill. So after those 200 meters it’s about 15 percent.”
Tom tells of another experience when he was riding a 70-mile loop that went over three cols. “I knew two of the cols were supposed to be pretty hard, and I figured the third one, well I’d never heard of it before, so it wouldn’t be that bad. Well, that was the worst of the three. That was the one that did Eddie Merckx in. I actually got about halfway up the third col, and I just gave up and stuck my thumb out. I had done about 8,000 or 9,000 feet of climbing by then.”
Many travelers include some celebrity-viewing in their summer cycling tour, riding up to a summit early to scope out a good spot before the Tour de France riders come through. It’s a party on wheels, with spectators in costume and free-flowing libations, and when the race caravan comes through, team cars often toss out free swag like water bottles, food samples, T-shirts, and noise-makers, although you’ll often have stiff competition getting your hands on the prize. This upcoming June 29 to July 21 is the 100th edition of the Tour, which is likely to draw even larger crowds.
Tom plans to catch Stage 15 up Mont Ventoux, as well as a handful of stages in the Pyrenees and the Alps. He’s witnessed five stages of the Tour in the past four years. He was there when a stitched-up Johnny Hoogerland made the climb up to Luz Ardiden in 2011, and watched Fredrigo and Pellizotti come over the top of the Tourmalet in 2009, Pellizotti zipping up his jersey on the way down the steep descent.
When I asked him about the favorite things he’s seen and experienced in his travels, however, Tom said it’s the people he’s met and friends he’s made. One of the advantages of traveling alone, he says, is the fact that all the people you meet are new.
The Judson Top 10 (in no particular order):
Alpe d'Huez and Col de Sarrene. The climb up to Alpe d'Huez really isn't that much fun, but once you get past the Alpe, the continuation up to the Col de Sarrene is beautiful, with fantastic views. Tom has done this route twice, and it's on the agenda again for this summer.
Any ride in the Circle of Death. This is the set of climbs that can be reached from Argeles-Gazost and Saint Savin, including the Col du Tourmalet, the Col du Soulor, the Col d'Aubisque, the Col de Spandelles, Hautacam, le Cambasque, Luz Ardiden, Port du Boucharo, Pont d’Espagne, and Cirque de Troumouse, to name a few. You could stay in this area for two weeks and not run out of new climbs to do. Tom recommends cycling lodge La Lanterne Rouge in Saint Savin.
Ariège Pyrenees. If you stay in Biert (Tom suggests the lodge Les Deux Velos), there are many possibilities for rides, including Col d'Agnès, Port de Lers, Col de Latrape, Mur de Péguère, Col de la Core, and Plateau de Beille.
Riding in Haute Provence near Moustier-Sainte Marie. There aren't any famous climbs here, but the scenery is gorgeous, with lots of back roads. The lavender is in full bloom in early or mid-July.
Barcelonette. This area has seven famous climbs, including the Col de la Bonette, the highest paved pass in Europe. Col de Cayolle, Col d'Allos, Col de Vars, and Col des Champs are all great routes.
Briançon. This makes a really nice 70-mile loop, consisting mostly of back roads, that goes from Briançon to Guillestre and then over the Col d'Izoard.
Le Bourg d'Oisans. This area attracts many cyclists and has some famous climbs, but is somewhat overrated. The good climbs include Alpe d'Huez and Col de Sarenne and Col de la Croix de Fer. You can get to the Col du Galibier via the Col du Lauteret, but are probably much better off doing this route from the north side. From this side there is a lot of traffic and long tunnels. (See “Saint Jean-de-Maurienne” below.) There’s also a nice route that goes down the main highway toward Grenoble and then turns off to go over the Col de Morte and back to Le Bourg d’Oisans via the Col d’Ornon. Once you turn off to the Col du Morte, there is very little traffic.
Saint Jean-de-Maurienne. Tom recommends a stay at Hôtel Saint Georges. From there, it's easy to get to the Col du Télégraphe and the Col du Galibier. This side is harder than the other side that takes Col du Lauteret, but the route has less traffic and tunnels. There is a beautiful loop that goes up the Col du Mollard over the Col de La Croix de Fer, and then descends back to the valley by the Col du Glandon. Other possibilities include the Col de la Madeleine and La Toussuire.
Chambery. This is a fairly large city, but there are a lot of possibilities, including Col du Granier, Mont Revard, and Mont du Chat if you are feeling really energetic. Mont du Chat is mostly 9 to 11 percent for all but the first few kilometers.
Any ride around Albertville. This is the best place to ride in the Alps. It's another location where you could spend two weeks and not run out of new rides to do. Ride possibilities include Col de la Madeleine, Cormet de Roseland, Col des Saisies, and Col de Tamié. There is a really nice loop that starts in Ugine and goes over the Col des Aravis, the Col de la Croix-Fry, the Col du Marias, and finally the Col de l'Épine.
Travel Tips:
Get Fit. Are you ready to climb for five hours and still call it a vacation? If possible, consider throwing in a little altitude training.
Book Flights Early. For a summer trip, you might want to book as early as November or December. The optimal trip duration is probably 10 days or more. Consider Geneva as a starting point for the Alps and Toulouse for the Pyrenees.
Factor in Bike Charges. Most airlines now charge for bicycle transport. Air France currently charges $150 to and $133 return. KLM charges $150 to and approximately $280 return. Additional fees apply if the bike+box weighs more than 50 lbs.
Plan Out Car Travel. Depending on the length of your trip, leasing a car can actually be less expensive than renting one. Sometimes leasing comes with the perk of zero deductible insurance. Cycling in the Pyrenees is relatively easy without a car, but the Alps are more difficult since trains don’t go there.
Choose Tour or Self-Guided. If self-guided, research your routes carefully or you may get much more elevation than you bargained for.
What to pack:
Soft bike case. A hard case might be difficult to get into your rental car or on the train. Tom favors the Pika Packworks.
Lights. Even if you aren’t planning on riding early or late, always carry a flashing light. Many routes go through unlit tunnels or areas of heavy fog.
A bike equipped with some easy climbing gears
Light jacket for descents
Basic toolkit for the bike
Other valuable links:
Check out other riders’ routes at bikemap.net or ridewithgps.com
For info on the Pyrenees, try velopeloton.com
For info on the Alps, try grenoblecycling.com
For info on particular climbs, check out cyclingcols.com or zanibike.net
Colorado-based company Veloski offers guided cycling tours in Europe
Monday, January 21, 2013
France for the Summer
Labels:
Bike Tour France,
Bike Touring,
France
Thursday, January 17, 2013
ATC Racing Women Dubbed "Most Romantic" at Ultra Provocatorio
by Allison Atkinson
One word describes this year's Team Wooly Mammoth's Ultra Provocatorio Gran Fondo: EPIC! The romantic chip seal roads of Fredericksburg were the ultimate backdrop for the drama that unfolded that day.
This was my first team fondo as well as ATC Women's Racing's first event of the 2013 season. Our goals were to stay on course, avoid flats, and have fun. We definitely exceeded them this year. Here are a few highlights from the 98.1-mile course:
60% Style 40% Talent
Yes, there was a magical presence at 9:20 a.m. when we rolled up to the start line in our new kits. A few spectators staggered back in admiration at the sight of the new, high-viz ATC orange jerseys. A Team Yacht Club racer hit the nail on the head when he remarked, "The orange to yellow fade out is reminiscent of Miami Vice." Indeed. Sock choice also played an important role in the overall performance of the team; long black socks solidified the roadie look. Frankly, I was a worried that if we did not wear true roadie socks that Missy and Marla might feel compelled to go for a run afterward. Rest assured, all we did was ride, ride, and ride.
Mile 1: Missy & Marla are ON POINT
Kudos! These ladies co-navigated the entire course without a mistake. It was impressive to watch them glance down at GPS directions and cue sheets covered in plastic wrap, shout directions, and not crash. Lots of the roads were hard-to-pronounce German names that kept us entertained. Left on Weimaraner Rd??? After getting a little strung out on the initial climbs we settled into a steady pace line where we took turns in the wind at 1 to 2 minute intervals.
Mile 15: Lori almost chokes on a gluten-free bar
Eating while on the bike is an art, an art that Lori has mastered. To say she is a pro would be an understatement. Even though she didn't feel like eating she knew from past rides that if she did not force-feed bars and gels down she would certainly run out of juice. On a side note, we apologize for any GU’s, bars, and chomps we may have "lost" in the attempt to open ridiculously wrapped packaging. A prominent racer from Team Ghisallo recommends: "Next time you should pre-open your snacks." Brilliant.
Mile 35: Emu, sheep & various livestock
Our strategy for endurance was to treat the first 50 miles like a warm-up. Beyond random remarks about livestock there was not much conversation. Our mantra: "Focus!"
Mile 40ish: Allison faces her demons...15 miles of gravel, washboard & such
Gravel, mud, sand, and low-water crossings were some of the many countrified challenges of the day. Things got real once we hit the first patch of washboard surface. I hung on to the rest of my team until the first low-water crossing then we became strung out. We slid all over the place, and I had to walk my bike a few times. As a result, I had one shoe with the cleat cemented to the pedal and one shoe that would not clip in. After a few attempts to rinse my cleats I concluded, as I rolled up to the end of the rough section where I met with the rest of my teammates, that I would not be able to clip in for the rest of the race.
Mile 75: Kat rolls up in a Prius
I'd never been so happy to see someone in a car! Our very own superstar baby-mama Kat pulled up just in time to give water and nutrition to those of us who ran low. Having her there meant not having to stop, which would have cost us precious time. We dedicated the race to Kat, whose tiny baby bump is just starting to show.
Mile 85: Sammi's Rapha cap, cramps & climbs!
Sammi's black and pink Rapha cap reminded me of the title of one of the Rapha blogs: "Glory through Suffering." The last hilly section proved hardest for everyone. Lori was on the verge of bonking, Marla was suffering from really bad leg cramps, and Sammi was a little mad from being jostled over the rough washboard roads. My legs were screaming in pain from being left with no choice but to attack each hill in the saddle as I still could not clip in, and Missy, being the experienced leader that she is, kept spirits high. Those who had the legs gave longer, steady efforts in the wind, but everyone worked together till the end. When you take away the option to quit, it makes it easier to suffer because there is nothing to debate, you just go. That kind of raw riding is why I love cycling.
Mile 98: Get me off this bike!
I attribute our success to team work. We all became each other’s best inspiration, giving us courage to push on. How romantic...
Visit our official ATC Racing Team Website
Tuesday, December 11, 2012
Two Days with a Cervelo P5
Hel of a Du and Natural Bridge Caverns Duathlons
by Jack Mott
When the road cycling state championships were over at the end of September, I started running to prepare for the winter duathlons. After some good results on my trusty P3, Don at ATC offered to let me ride his P5 for the final two races. Free P5? I'll take it! I would be racing it at two bike-heavy duathlons in one weekend. First was the prestigious Hel of a Du in Helotes, Texas. This race, featuring two 3.5-mile hilly runs and a 26-mile hilly bike course, was originally created by ATC's own Adam Stroobandt. The very next day I would race in the T-Rex category at the Natural Bridge Caverns Duathlon. The T-Rex category, the longest race option, includes a 5-mile run with an uphill segment out of a cave at the start, about 24 miles of biking, and a final short run of just 2 miles.
The bike was a pretty standard P5-3 build, the UCI legal model, with Don's current aerobar setup – a Profile Design base bar with Zipp extensions. The bike came equipped with Magura Hydraulic TT brakes, something I was interested in trying out to see if they were worth the hype. Other standard equipment included a Dura Ace mechanical groupset and Rotor BBRight crankset with an aero chainring.
The first step was to try and recreate my P3 position on the P5 as exactly as possible. Don's profile design cockpit had to stay, but we were able to get the stack and reach nearly identical by swapping the stem and removing all the spacers. I did end up losing a little bit of reach due to a last-minute adjustment I had to make to the extensions, but it didn't cause a problem for me. We carefully measured the saddle height and setback from the bottom bracket, and used the exact saddle I have on my P3, a Cobb Max. Remember that the P5 has a different bottom bracket drop than all previous Cervelo TT bikes, so make sure to measure from the BB if you upgrade and want to recreate your position.
I used my own race wheels and tires, a wheelcovered HED Jet 9 with my Powertap in the rear, and a HED Jet 6 in the front, with Continental GP4000S tires and latex tubes. I used my super slick View-Speed Skewers, which you can barely see in the picture at left. I also zip-tied a bottle cage between the aero bars to hold my water bottle.
I traveled to Hel of a Du with my boss, John Craft, and his Houston area triathlon teammates from Jockstrap Catapult. John and I had gone head to head a few weeks prior at a duathlon in Waco, where I narrowly came out ahead. John was here for an epic rematch!
The transition area was in one of the outdoor stadium areas at Floores Country Store, a local restaurant/bar/dance hall across the street from Soler Sports. As we prepared our bikes in transition I heard that pro triathlete Robbie Wade was going to be racing, which meant my hopes of clocking the fastest bike split of the event were already crushed. I had been in a bike race with him before; there would be no contest.
The weather was nasty, too – warm, dark, and foggy. It was so foggy it was basically raining, and the roads were wet. As we lined up at the start I realized my visor was going to be a problem on the bike, but I would have to deal with that in transition because it was time to run! John Craft must have been out for revenge, because he pulled away from me nearly immediately on the run. I didn't try to stay with him because I have learned, the hard way, to stay within myself on the first run of a duathlon. The Hel of a Du run is a tough one, a little extra length and some very steep sections that really suck the fight out of your legs. I like to fly down the downhills super fast to take advantage of the free ride from gravity, but I may have taken that too far this time because it pounds your quads pretty hard too. I got to T1 in about 20th place, almost 2 full minutes behind my boss. I grabbed my helmet, tore the visor off, tossed off my running shoes, picked up my bike, and was off.
I pace the bike with my power meter, trying to keep a steady wattage, going just a bit harder on the uphills and a bit easier on the downhills. The goal for today, based on last year's duathlons and recent performances, was 250 watts, about 15 watts more than I did the previous year at this event. I started out just under that, knowing that a long uphill section awaited in the middle where I would want to raise the power a bit. I charged through the field and eventually caught John and a couple of others at around mile 16 in the middle of the long uphill section. I raised my power slightly to make sure I passed with authority and nobody tried to follow. John was able to keep it close while we were still going up, but he reports that I disappeared once the road went downhill and the P5 got to do its job of not hitting any wind. The fog was making the roads wet, and many people had trouble slowing down for the corners, with a number of crashes. The hydraulic brakes really shone through here. Gentle touches of the fingers slowed me down without any difficulty at all.
I kept the power up till the end, finishing with a normalized power of 244 watts and 3rd fastest overall bike split. I counted 4 bikes in transition, meaning I had moved up into 5th place, about 2 minutes ahead of John.
The second run always hurts, pain the whole way as I try to hold off people who can actually run. With about 1 mile to go I had been passed by a few guys, but still no sign of John. Then I heard footsteps, and John pulled alongside me at the top of a steep uphill section. I fought back on the downhill and pulled ahead, but as soon as the road was level again John was gone. He had his revenge. He would end up one place ahead of me in 7th overall. We both would walk away with age group wins and $20 prize certificates.
Full 2012 Hel of a Du Results
This time I was joined by my Ghisallo bike racing teammate Matt DeMartino and fellow ATC groupie William Jabour. The weather was the same as the day before, warm and foggy with wet roads. This race started early, at 6:30 am. It was still completely dark as I set things up in transition and this, combined with fatigue, led me to make a rookie mistake I would discover later.
The T-Rex category was to start first, and we were led into the cave by a race official. Since the cave is too narrow for a mass start, we went one by one, with 5 seconds between each racer, seeded in order of predicted run speed. The cave section of the run is short, but steep. Taller people need to watch their heads at times as well. As we exited the cave it was still dark outside, and the front group of us, about 5 in all, got lost for a few seconds before we could find where the course was! Once that was sorted out the real runners left me in the dust. I knew I would never see Matt again unless he crashed. William was an unknown – I knew he could run much faster than me, but I have never biked with him before. The 5-mile run, once you leave the cave, is almost entirely dirt and gravel, with a super steep section right at the turnaround that pretty much brings you to walking pace when you go up. Once again I tried to just stay within myself, arriving in T1 in 20th place.
I left transition and hopped on my bike, placing my feet on top of my shoes. This is when I realized my rookie mistake. I had put my shoes on the wrong sides of the bike! I had to stop, get off my bike, pop the shoes off, put them on my feet, and get back on. Probably 20 seconds wasted! I kept calm, though, and got going and tried to see whether I could aim for 250 watts today on my tired legs. Pretty soon it was clear that wasn't going to happen, so I dialed back and just tried to keep the power above 230. This race has many separate race categories going on at once, so it is hard to tell when you are pacing someone that is part of your race. Many athletes competing in shorter distances were already out on the bike course. Having someone to pass is always good motivation, though, so I kept picking off people one by one. A few hundred yards before the turn around, I saw William up ahead. I love to take corners fast, and this one was nice and dry. I didn't want pass in the middle of the turn or get stuck behind, so I surged ahead, passing just before the corner and flying through it as fast as I could. William reports that it was pretty cool to watch.
The 2nd half of the bike had a few short, steep climbs, and I stopped caring about the pain a bit and cranked hard up the hills, bringing my average power back up. Once again the fog was making parts of the road wet and people were crashing. On a wet, slick-looking left-hand turn at an intersection I saw Matt standing with his bike. He had gone down and destroyed his rear wheel while in a commanding lead of the race. Disaster! I squeezed gently on the Magura hydraulics to make sure I didn't go down too. Just a couple miles later I flew into T2. Normalized power – 237 watts, and fastest bike split of the day! A great victory for the P5 and fast enough to move me into about 4th or 5th position overall.
The final run was just two miles, and I ran as hard as I could. At the turnaround I could see two other T-Rex racers bearing down on me. I successfully held them off to the finish, but because they had started after me in the cave, I was actually just behind them on total time. I would end up 7th overall and 1st in my age group, which gets you cool geode trophies at this race! ATC's William Jabour screamed through the final 2-mile run at sub 6 minute pace to take 3rd in the most competitive age group of the race.
Full 2012 Natural Bridge Duathlon Results
Handling - The overall feel of the P5 was similar to my P3 back when I had a shorter stem on it. Comparing the two directly is difficult because they are different sizes and have different length stems. However I was perfectly comfortable doing threshold workouts at the twisty veloway on the P5, rounding the hairpins at my usual speed. The P5 also handled the wet corners, turnarounds, steep climbs, and fast descents at both races with no issues. Everything felt rock solid.
Braking - The Magura hydraulic TT brakes are very cool. My P3 uses a TriRig Omega center pull setup, which is cheaper and perhaps a bit more aerodynamic. The Magura brakes, however, offer amazing modulation and power. Those who race or train on carbon rims, and/or in the rain, may especially want to give these a look. The good news is you don't need a P5 to use these brakes; they will fit on any bike. And if you don't want them, you can also use regular brakes on your P5.
Speed - The most important question of all! No scientific studies were performed during my days with the P5. Cervelo's own claims suggest well over 100 grams of drag, or over 40 seconds time savings per 25 miles, are saved by moving from bikes like the P2 or P3 to the P5. The exact number will depend on many details, especially your cockpit setup. I did these two races last year, and I went faster at both of them this year. An interesting point of comparison as to the real-world utility of aerodynamics comes from the Hel of a Du race. Another competitor who raced with a power meter put out 3.3 watts per kilogram of body weight on a well-prepared Cervelo P2. On the P5, with a lower position and little details like aero brakes and aero skewers, I biked 4 minutes faster over a 26-mile hilly course with only 3.1 watts per kilogram. Aero works in the real world. But don't forget to run!
Thanks to Don Ruthven Austin Tri-Cyclist for the bike, and to my wife, Kat Hunter, for putting up with me being gone all weekend!
Thursday, November 15, 2012
2012 Texas Winter Duathlons
It may be getting way too cold to swim, but that doesn't mean the off-season has started. It's never too cold to bike and run in Texas, so the winter season is duathlon season! Texas offers a lot of fun events, all of them low-key and interesting. Have you ever started a duathlon inside of a cave? Or braved a hellish bike course personally designed by the one and only Adam Stroobandt of ATC? If we've caught your interest, get your running shoes out and pick some races from this list of upcoming Texas duathlons:
November 24 - Poultry In Motion, Waco, $50
5k run, 9 mile bike, 2 mile trail run
Organized by the Waco Striders Running Club, this duathlon takes place along the Brazos River in Waco. The first run is 5k along the paved river walk, followed by a short 9 mile bike, and then a 2 mile trail run along the river. A separate 5k and kids' duathlon are offered with family discounts, so you can bring the whole group!
December 2 - Du Boerne, Boerne, $50
5k run, 25k bike, 5k run
This low-key duathlon is just north of San Antonio. Transition is located at the Boerne City Lake Park, with a 5k run on paved roads. The 25k bike has some nice elevation changes on low-traffic roads. If you've done the Small Texan Triathlon, you'll notice this race shares the early part of the bike course.
December 8 - Hel of a Du, Helotes, $55
3.5 mile run, 26 mile bike, 3.5 mile run
Now for a tough one! Hel of a Du adds a little bit of extra distance with the 3.5 mile runs, and a LOT of pain with the 26 mile bike, which features a long climb in the middle. This race was started by ATC's own Adam Stroobandt and is now put on by other friendly folk from Soler Sports in Helotes, Texas. The 2011 race featured cool prizes like locally produced wine bottles.
December 9 - Natural Bridge Caverns Duathlon, New Braunfels
Various Distances
If Hel of a Du didn't tire you out, you can race the very next day at Natural Bridge Caverns. This race features a unique time trial start inside of a cave. You run your way up and out of the cave and then along a trail. The bike course features some decent elevation gain as you head back for your second trail run. Various distances are offered, from pleasantly short to gruelingly long. The hardest category, T-Rex, also adds a super steep segment to the first run.
Natural Bridge Races Offered:
Cave Bear: 2 mile run, 15.5 mile bike, 2 mile run
Sabertooth: 2 mile run, 12 mile mountain bike, 2 mile run
Woolly Mammoth: 5k run, 26 mile bike, 5k run
T-REX: 5 mile run, 26 mile bike, 2 mile run
If you know of other Texas duathlons not on the list, let us know in the comments!
November 24 - Poultry In Motion, Waco, $50
5k run, 9 mile bike, 2 mile trail run
Organized by the Waco Striders Running Club, this duathlon takes place along the Brazos River in Waco. The first run is 5k along the paved river walk, followed by a short 9 mile bike, and then a 2 mile trail run along the river. A separate 5k and kids' duathlon are offered with family discounts, so you can bring the whole group!
December 2 - Du Boerne, Boerne, $50
5k run, 25k bike, 5k run
This low-key duathlon is just north of San Antonio. Transition is located at the Boerne City Lake Park, with a 5k run on paved roads. The 25k bike has some nice elevation changes on low-traffic roads. If you've done the Small Texan Triathlon, you'll notice this race shares the early part of the bike course.
December 8 - Hel of a Du, Helotes, $55
3.5 mile run, 26 mile bike, 3.5 mile run
Now for a tough one! Hel of a Du adds a little bit of extra distance with the 3.5 mile runs, and a LOT of pain with the 26 mile bike, which features a long climb in the middle. This race was started by ATC's own Adam Stroobandt and is now put on by other friendly folk from Soler Sports in Helotes, Texas. The 2011 race featured cool prizes like locally produced wine bottles.
December 9 - Natural Bridge Caverns Duathlon, New Braunfels
Various Distances
If Hel of a Du didn't tire you out, you can race the very next day at Natural Bridge Caverns. This race features a unique time trial start inside of a cave. You run your way up and out of the cave and then along a trail. The bike course features some decent elevation gain as you head back for your second trail run. Various distances are offered, from pleasantly short to gruelingly long. The hardest category, T-Rex, also adds a super steep segment to the first run.
Natural Bridge Races Offered:
Cave Bear: 2 mile run, 15.5 mile bike, 2 mile run
Sabertooth: 2 mile run, 12 mile mountain bike, 2 mile run
Woolly Mammoth: 5k run, 26 mile bike, 5k run
T-REX: 5 mile run, 26 mile bike, 2 mile run
If you know of other Texas duathlons not on the list, let us know in the comments!
Tuesday, November 13, 2012
2012 Tour de Gruene Wrap
By Stefan Rothe
November usually means it’s off-season and slowly getting back into shape with some basic strength training, running, and light riding after a few weeks off the bike. But there’s the Tour de Gruene, a late-season race and a Texas tradition if you’re a cyclist and like time trials. And I love time trials!
I’ve gotten 3rd place there in 2008 (a certain L.A. won ahead of then TX State TT Champ Erick Benz) and lost out to super-fast Master racer Ian Stanford from Minnesota in 2011 by less than 20 seconds. When I looked at the (yet again) new course for 2012 I definitely wanted to race it. It was only going to be 10.5 miles with quite a bit of climbing at 600ft and more than a dozen turns – that’s a lot for Texas time trial “standards.”
That being said, I needed to “activate” some time trial legs for November. After closing out the season at Track Nationals I began some structured training a few weeks before with running, core/strength, and cyclocross, and had done one cyclocross race. So I started riding my trusty P4 (courtesy of Austin Tri-Cyclist) a week before the TdG TT. I was trying to get comfortable and powerful in that position after a long time away from it.
Five days before the TT I went down to Canyon Lake and did a couple of laps on the course to get an idea what to expect. “Pretty interesting course,” I thought. “Interesting” because it required a lot of different things in order to come out on top: climbing, navigating tight turns (including a wide 180), descending at 40-45mph, and going flat-out on the few flat sections available. So compared to your normal and “boring” 40K TT, the Tour de Gruene promoter (Will Roetzler) showed some guts by picking this course, a nice loop with start/finish at the same spot – a good improvement from last year.
Race day was perfect: A “late summer” day in November, close to 80 degrees, 8mph winds and sunshine. I was there early enough to ride around for a bit, talk to some friends and athletes of mine, pin numbers and pump up a tire or two for some guys who were running out of time. After that I got on the trainer for ~30minutes and did my usual TT warm-up while trying to stay out of the sun. The start was on the top of the Canyon Lake dam so part of my final warm-up was riding up the final finish hill in my 42x25 trying to go as easy as possible and “paperboy-ing” it.
I was fortunate to have a 90second gap ahead of me and also was the last rider to go off. That adds to motivation and makes things a bit easier. If you’ve got someone around you – in this case the never-boring and always entertaining moto-official Mike Gladu – you don’t have to worry about your back. The first mile was flat-out over the dam on smooth-as-glass asphalt. I aimed to keep it right at 30mph here. Then we got into the twisty, technical part: North Park Loop. For you Austin residents reading, it was basically a bit over a mile on the Veloway at full speed, including 8 turns. You can lose a lot but also gain a lot here. After that it was back down toward HWY 306 and onto some descending rollers towards Canyon Lake. I tried to push it over the little risers and let it “roll” on the descents, trying to give my legs some recovery because the really hard part was yet to come. With the right turn on FM 2673 it was 1-2 miles flat and descending towards the dam. It’s not the Tour of the Gila TT where you spin out a 55x11 and go 50mph, but at 43 it was still fun and I was trying to stay aero and not to move my legs in order to rest as much as possible before that final left turn up to the top of the dam. “Those last 500m hurt the most,” I remembered from last year’s race, but you can lose a lot of time here by spinning. But if you like pain and keep the chain on the 54 you gain some time. I didn’t want to risk shifting under big loads and potentially dropping a chain so I rode the 54x25 (I know, mechanics tell you different) all the way to the top. It hurt but it was satisfying to finally be on top of that damn dam!
US Air Force member and fellow Texas P/1/2 racer Dan Cassidy ended up in 2nd place, while the “New Kid On The Block” Caleb Fuchs came in 3rd Overall.
Thanks to Will Roetzler for another great event out on Canyon Lake with some quicker results than last year. I wonder what chip-timing would cost the individual racer for a future event? I figure it would be so much easier and quicker than manual scoring and keeping track of times, spreadsheets, etc. Just a thought maybe for 2013.
And a big thanks to Austin Tri-Cyclist for supporting me with the best TT bike out there this season, a fast Cervelo P4. And while Wes Jerman did not race this year’s event (we won the Team TT together last year) he deserves a mention as I was riding his HED disc and Stinger 9 in this year’s TT. The P4 and HED TT gear is a winning combo anytime in my opinion. Both are available at ATC, too.
You can view the ride on Strava here
TdG ITT Men’s Overall Results:
Stefan Rothe | 22:55 |
Dan Cassidy | 23:42 |
Caleb Fuchs | 24:38 |
TdG ITT Women’s Overall Results:
Nusha Peliocano | 29:12 |
Barbara Kuhlmeier | 29:12 |
Melissa Kuliska | 29:13 |
Complete results at the TdG Website
Labels:
Race Report,
Stefan Rothe,
Tour de Gruene
Tuesday, September 4, 2012
Amy Marsh's Triathlon Toolbox
Pro triathlete Amy Marsh, Austinite and ATC-sponsored athlete, finished third overall at the 2012 Ironman Championship in New York City on August 11. Already a 4-time Ironman champion, a 2-time iron-distance champion, and the 2010 USAT Long Distance Triathlete of the Year, Amy will add the IMNYC finish to a long list of career accomplishments.
To celebrate, ATC is spotlighting Amy’s gear, with many of the featured items and brands on sale. Use the coupon code marsh2012 to place your order online or in the store.
Read Amy’s full race report here.
Gear | Brand | Buy Now | Coupon Code |
---|---|---|---|
Wetsuit | Real Jane Rocket Science | ||
Goggles | TYR Nest Pro | Buy Now! 20% Off | marsh2012 |
Aerobar | 3T Aura Pro | Buy Now! 20% Off | marsh2012 |
Hydration/Nutrition | First Endurance | ||
Aerobottle | TorHans | ||
Racing Tires | Continental GP 4000s | Buy Now! 20% Off | marsh2012 |
Training Tires | Continental Gator Skins | Buy Now! 20% Off | marsh2012 |
Race Wheels | HED Jet 6/9 | ||
Training Wheels | Mavic Ksyrium SL | Buy Now! 20% Off | marsh2012 |
Helmet | Rudy Project Wingspan | ||
Cycling Shoes | LG | ||
Sunglasses | Rudy Project | ||
Bottle cages | Specialized | ||
Transition bag | Rocket Science Elite | Buy Now! 20% Off | marsh2012 |
Brakes | TriRig Omega | ||
Run Shoes | Brooks Launch | ||
Sunscreen | ThinkSport |
Labels:
Amy Marsh,
Brandon Marsh,
Ironman NYC,
Team Marsh
Friday, August 24, 2012
The World of Women's Pro Cycling
by Kat Hunter
Lining up with the pro women's field before a crit is like entering an arena with 100 angry lions. Without any pretense at politeness, they crowd to the front of the staging area. Here, once you've claimed your few inches of space, vigilance is key. To relax your stance or to drop your elbows is to invite a wheel or handlebar into that prized real estate, losing your second row spot to the third row, and so on. And this you can't allow; when the gun goes off, it'll be an all-out, lung-burning sprint to the first turn. The pack is so large and the speed of the race so high that if you're not either an experienced and fearless crit racer or manage to insert yourself somewhere in the top quarter of the pack from the beginning, your race will be nothing but a struggle to survive.
The National Racing Calendar is a collection of the top stage races, omniums, and one-day road races in the U.S., the stomping ground for any domestic pro or elite team. On the NRC circuit, the pace is furious, teams are motivated and well organized, riders are relentlessly aggressive, and Olympic medalists and national champions are scattered like prized jewels in a peloton of fast nobodies racing their way to being somebodies. Few women's teams are officially registered as pro UCI teams, and most riders are designated as cat 1s or cat 2s, but if you call a spade a spade, NRC racing is essentially pro cycling in the U.S.
Before the summer, I'd had a very vague, idealized version of women's pro cycling, and I meant to write about it. But my research took me much farther than I had planned, and it shook that imagined reality to its core. Heading straight into the lion's den, I rode as a guest rider for Landis/Trek at Tour of the Gila in May, and for FCS|ROUSE p/b Mr. Restore Cycling Team at the Nature Valley Grand Prix in June. Each stage race was about 5 days long, but the different formats tested me in very different ways.
I'm a good time trialist. I like to think of myself as physically and mentally tough. But by the fourth day at Nature Valley, I'd never wanted to quit anything so badly in my life. I'd crashed in the first two crit stages. I'd lost my appetite. I was tired of having to face one day of racing after the next, getting elbowed and shoved around, showering with road rash, never knowing what to do or when to do it. Though Gila had already shown me, quite vividly, that the top women pros are as fast or faster than the elite men back home, nevertheless I was stunned by the speed and violence of the races. I rode like a coward in the fifth stage's 80-mile road race, fighting to stay last wheel as if it had been first, and I knew it. At the team meeting later that day, I burst into tears. I wanted to go home like Dorothy to Kansas – I couldn't hack for one week what these women do all year long.
At a bare minimum, to be a pro woman cyclist you have to train like it's a job. But you also have to cultivate a mental toughness, to accept fatigue and injury, the constant and very high risk of crashing, racing and riding in any weather conditions, surviving on a razor-thin budget, and leaving friends and family behind for months at a time. The schedule is grueling, and teams travel across the country and the world from one race to the next from roughly February until November, with some riders riding a double season of indoor track or cyclocross in between. And even if an athlete is only racing NRC part-time or sitting out the winter months, the competition is so intense that she can't afford to take much time away from training.
I went to Gila and Nature Valley to "experience" the next level of racing. What I learned is that in order to have even the smallest amount of success you have to be fully committed, as to a mental institution, to the sport. As rare as fame and fortune may be in women's pro cycling, there's no room for tourists, no time for fear or hesitation or thought of anything else. Nothing can be more important than winning. That's because the women you're competing against, the ones unapologetically edging you out of that precious spot in staging, have sacrificed everything just to be there.
The Women's Peloton
Men's pro road cycling is an industry, and though only the select few make it, there's an established path to the top. Many begin climbing this ladder somewhere between the ages of 13 to 18. National teams and elite junior squads usually court talent around 15 or 16, pro teams at 17 or 18. Successful young riders often sign with under-23 teams, typically subsets of large pro teams, and compete in U23 races or U23 competitions within races (for example, the young rider's jersey in the Tour de France). Some riders may skip the first part of this trajectory, getting what's considered a late start in their mid-twenties. Regardless of age, a neo-pro – newly defined as any rider in his first two years of competition on a ProTeam or Pro Continental team – will make at least the UCI-mandated minimum salary of $29,000 to $33,500.
For women, there is no typical ascension or immediate paycheck. They're more likely to enter pro cycling by accident rather than by design or "development." Most start by competing in small local races, progressing quickly from a strong cat 4 to a cat 2 or cat 1. With as little as one year of racing experience, those interested in the next level might move straight to the NRC scene, which is like jumping from the frying pan into the sun. To get "noticed" or to develop a viable race résumé, riders often guest ride for teams, or sometimes enter a race as an individual.
Women's high school and collegiate cycling is growing, but currently, many of the top U.S. women road cyclists started out in other disciplines and found their way into the sport in their mid or late 20s. Carmen Small played volleyball at Colorado State University. Amber Neben ran track and cross-country for the University of Nebraska, then competed as a pro mountain biker. Evelyn Stevens played tennis at Dartmouth, giving up a successful career in investment banking for cycling at the age of 25. Alison Powers spent 7 years on the U.S. National Ski Team. Kristen Armstrong, gold medalist in the women's time trial at the 2008 and 2012 Summer Olympics, was a distance runner in college and later a triathlete, starting her bike focus at 27.
The women's peloton could also put together a very interesting Jeopardy match. A large percentage has master's degrees in varying subjects, and there's a smattering of PhDs. Most have at least a bachelor's degree. Even women cyclists who start early and have the talent to move straight to the pro ranks often pursue a college degree, since the sport lacks the financial incentive to consider it either a short-term moneymaker or a long-term career choice. Coaching is a common side job, and the majority of riders work at least part-time. As a woman, racing bikes is simply not something that's going to pay the bills unless you're the best of the best...and in that case, then it pays some of the bills.
Experience varies. Some riders have only been cycling for a year or two, while others have been racing for 20 or more. Laura Van Gilder, first overall in the pro women's race at this summer's 11-day Tour of America's Dairyland, will turn 49 at the end of the year. Kristin Armstrong is 39. But the reality is, compared to men's pro cycling, there are far fewer women riders, teams, races, and opportunities for making a living. An amazing amount of talent is present and coming up, but without the money or the structure to keep them there, it seems a little like planting high-quality seeds in the stone floor of a basement.
The pro women's peloton is intelligent, well spoken, interesting, and unbelievably fit. Unfortunately, they're also almost completely invisible.
Pay & Prestige
Most of the world catches a glimpse of women pro cyclists once every four years for the Olympic games, as if they've emerged from some clandestine boot camp in the mountains, a well-guarded national secret. There's no women's Tour de France, no USA Pro Cycling Challenge. Most major cycling tours don't have a women's competition, but when they do, as with the Giro d'Italia Femminile, there's barely a whisper of the results. You'll rarely see the pro women on TV or in the headlines, even in cycling media.
Quoting from Velonews, for men the UCI mandates a minimum salary of $29,000 to $34,500 for Pro Continental riders and $33,000 to $41,500 for ProTeam riders, with an average ProTeam salary of $331,500. In 2013, those minimums will increase by 10 percent for team employees and 24 percent for independent contractors. There's no such UCI minimum for women's racing. Another Velonews article estimated that the top salary for a woman pro is around $80,000, with many earning $6,000, and, as an unconfirmed but very believable estimate, up to a quarter of the peloton making nothing at all.
Last year, when questioned whether the organization planned to introduce minimum salaries for women, UCI president Pat McQuaid said, "We have an agreement in men's sport, but women's cycling has not developed enough that we are at that level yet."
This inspired an uproar, albeit a quiet one. Some riders interpreted McQuaid's statement as a disqualification of their performance and said they deserved equal pay for equal effort. Others called, if not for equal pay, then equal opportunity – the creation of new rules that would require a women's division on all ProTeams, or a women's race at all ProTeam tours.
McQuaid said his comment was taken out of context, and he dismissed the idea of forcing women's cycling onto men's teams or race organizers, saying in a later interview with the Daily Peleton, "The passion for women's cycling must come from a more grass roots level, not from creating new rules and obligations."
His answer to the next interview question ("Is there anything fans can do to support the growth and success of women's pro racing?") envisioned a suddenly fortuitous – or some would say, conveniently hopeless – solution. Fans could line the road to watch women's cycling events, he said, and their support would show sponsors that women were a worthy investment.
The metaphors crowd in: The chicken before the egg. Men in lycra robbing from the rich to give to the poor. The washing of hands. A charity fund. Communism, by golly! But in some respects, the naysayers are right. Unless the structure changes substantially – the redistribution of wealth from multi-million dollar riders at the very top of the sport as perhaps the only alternative, such as the UCI regulations that require pro teams to take on and fairly compensate young riders – a required minimum salary on par with the men would simply shut down most, if not all, women's teams. Men's and women's pro cycling depend almost exclusively on sponsorship money, with the emblems on a team's jersey showing not just a source of support, but of life itself.
Further complicating the argument, there are many levels of "pro" racing. For men, there's ProTour, Pro Continental, and Continental – formerly Tier I, Tier II, and Tier III – but registering as a UCI team involves a prohibitively large fee and additional regulations regarding team composition. Along with many smaller U.S. men's teams, most women's teams that compete on the NRC circuit are classified as "Domestic Elite" teams, and are not governed by the UCI at all. Exergy Twenty 12 and Team TIBCO/To the Top are the only UCI-registered women's teams in the U.S.
To be fair, women cyclists aren't the only ones who are struggling to make ends meet. Many domestic male pros on Continental and Domestic Elite teams race without a paycheck, as well. On this level, sponsorship determines how much and how many riders on the team can be paid.
When I spoke with Michael Engleman, director of the former US Women's Cycling Development Program, he painted a much less rosy picture than I had imagined. Though the USWCDP program no longer officially exists, Engleman and a network of others still continue its work, helping to "fill the gaps" for women cyclists by assisting individual athletes in getting connected with pro teams, finding coaches and health insurance, and reviewing contracts. Most women make no salary their first 2 to 3 years of pro racing, Engleman explained, and it's very difficult to get started in the sport without a sizeable amount of personal savings.
"We try to be honest with that," Engleman says. "We try to tell them what the odds are that they can pull something off. Most of the riders that we've worked with that had the potential to move up have moved up, so they go from zero dollars except for prize money for two years to maybe making $6,000 or $10,000 a year, plus prize money. I think for anyone who really wants to go race, it's not about the dollars. It's wanting to make ends meet. There are usually ways to figure that out."
Like many others in the cycling world, Engleman says the key to improvement lies with corporate sponsorship. He pointed to Specialized as an example. Specialized currently sponsors three women's teams, including Now and Novartis for MS, TIBCO, and Specialized-lululemon. Team Specialized-lululemon, formed early this year just in the nick of time, resurrected the ashes of the illustrious women's Team HTC-Highroad; many of its riders, of various nationalities, represented their countries in the 2012 Olympic Games. (As a frivolous aside, Lulu's kit design is one of the coolest I've seen – it's like a zebra-striped stereogram.)
"If you look at all the women out in the world, why aren't bike companies and corporations jumping in to sponsor women's cycling?" Engleman says. "I think that part of the answer is that most marketing people don't understand that the difference between a Mom with two kids and an elite woman pro is not that big of a jump." With their diverse backgrounds – motherhood, marriage, college sports, PhD programs, office work, riding centuries, racing with the local guys – they offer a message that would resonate, a history perhaps more relevant to the public than pro men's cycling because it's less removed from the norm.
They're also a lot cheaper. "If you want to be the No. 1 men's team in the world, you're putting millions in – $10, $12, $15 or more million," Engleman says. "If you want to be one of the top women's teams in the world, you're maybe starting around $350,000, but if you really want to support the athletes and you really want to make serious changes in the sport with PR and marketing, then $500,000 is a good starting point. Those are still big numbers, but if you start to look at the fan base that can be built and how the women can connect with development programs and their communities, the value's there."
It's an old story – the talent and desire may be in ready supply, but the money is not. At the moment, that puts women's racing in the unfortunate and uncomfortable position of a charity. Why should a sponsor sink money into women's racing if there's no media exposure? Why should the media give women athletes more exposure if no one wants to see them? Why should the profits of pro men's racing be shared with the women's side?
But many proponents would say that the public is interested and ready to see more. Segments of The Blue Ribbon Alpine Challenge, the pro women's crit held on August 22, 2012, in Aspen during the USA Pro Cycling Challenge, were shown alongside the third stage of the men's race on RadioShack TourTracker. Though cameras only had footage of one turn of the crit course, viewers were writing in to the announcers to request more coverage of the women's race. Footage would alternate from the men's breakaway grabbing a feed to the heat of the action in the women's crit – a potentially ideal mix of race formats and personalities.
Sixty years ago, women were idealized as a softer, weaker sex designed exclusively for domesticity, and now they're depicted as sword-bearing warrior princesses in popular movies (though it's true they may be baring far more skin than wise for battle). Women's boxing recently became an Olympic sport. And of course, more and more women are riding and racing bikes, which makes them interested parties and consumers. So without too much of a stretch, women's cycling can be seen as a "startup" rather than a charity, an investment with the promise of larger returns.
Engleman says there have been a lot of positive changes in recent years. Former women pros are staying involved as team directors. Talented junior riders have more of a network of support and development. Riders are visiting schools and talking to kids about what it's like to race bikes, encouraging them to start cycling early. More women, on both the amateur and pro level, are sharing what Engleman calls "positive messaging" on blogs, social media, and other outlets. "Any little thing goes a long way," he says.
Living the Dream
Rachel Byus, a 25-year-old studio art major at Lindenwood University and rider for FCS|ROUSE p/b Mr. Restore Cycling Team, doubles as the team manager. When I ask her what the biggest challenge of bike racing is, she answers without hesitation. "Being able to race your bike and balance it with everything else you do in life," she says.
This year FCS|ROUSE raced in Texas, California, Arkansas, New Mexico, Oklahoma, Minnesota, Georgia, Wisconsin, Illinois, Oregon, Missouri, and Colorado. Like many teams, FCS|ROUSE lacks the budget to fly their athletes to races, so they hop in a van and drive cross-country from one race to the next, sometimes competing in back-to-back, week-long stage races with one or two days on the road between. Food and gas are paid for, but that's usually as far as the budget stretches. The team relies on host housing organized by race promoters and friends, and they mostly cook their own meals.
The women's FCS and ROUSE teams were combined this year. For most of the women, this is the first season of racing together, as well as the first full year of following the NRC circuit more or less start to finish. They're relatively young for a women's team, ranging in age from 25 to 31. The riders who race the NRC circuit coach, work only part of the year, work remotely, or are in graduate programs. Lauren Stephens, one of the team's Dallas-area riders, is a full-time teacher and races NRC in the summer.
Rouse Bicycles, the team's primary sponsor, produces custom-painted carbon fiber frames and bikes. They entered the market about three years ago and were soon looking for a way to put advertising dollars to work, says Chris Cornetto, co-owner of the company. "We could either spend a bunch of money promoting our bikes in magazines and things like that, or we could get people out on the bike and ride the bikes and use that as a way to promote our company."
"We decided to sponsor a women's team for several reasons," he says. "One is just because I think the women get overlooked a lot. There are a lot of people who sponsor men's teams and if you look at the NRC teams, there are maybe 7 women's teams and probably 20 men's teams this year." Also, when Rouse Bicycles Elite Women's Team was formed, several women's teams had recently folded. Good riders were available and looking for new teams.
Cornetto plays an active part in the team, sometimes serving as team director. He also organized the 2-day Come and Take It Omnium in Gonzales, TX, which offered an equal payout for the Pro 123 women. Women's prize purses are usually half or less that of the pro men's field in Texas races, so this was not just unusual, but practically unheard of. When I questioned Cornetto about equal payouts for women, I expected to hear a larger diatribe on inequality in the sport. But his answer was short and to the point. He says prize money matters little, if at all; it doesn't necessarily bring a race more participation or more publicity. "I think it's the right thing to do and that's why we do it," he says.
Byus says sponsors of women's teams tend to be "extremists," in a way. They're sold on the cause and very active in supporting it. "I think it'd be great for more companies to think about how or why using us, or any women's team, as an advertising outlet could possibly benefit their company. It's a mystery why, if you ask a random company if they want to sponsor a women's team or a men's team, it's the ones that truly support women's cycling that support women's cycling. There's no in between."
Some individuals support the sport and the riders in other ways. Little things help a lot, Byus says. Volunteer host housing is essential at most races. And even meals make a difference. "If you don't have to take 8 girls out to dinner one night, that saves the team around $200," she says. "$200 here and there, that adds up."
I witnessed this generosity firsthand at Nature Valley. Several people had surrendered their homes completely to allow the team to use all available space, staying with friends for the week. After the third stage was cancelled for heavy storms, a good Samaritan saw our team trailer in the parking lot and came sprinting out into the downpour to invite us to the Cannon River Winery for a free meal and tasting. On the last day, the owners of The Fix Studio held an outdoor barbecue for those of us still waiting on our planes. Most of our benefactors were avid cyclists themselves.
If more women's teams are funded, more women will race, Byus says, admitting that she's seen plenty of good riders come and go. "It's kind of a flooded market. There are a lot of good bike racers and not enough sponsors to go around. Some people have to give up on their cycling dreams and pursue something else because they've got to move on with life."
For now, the FCS|ROUSE riders seem to take everything in stride, staying in a borrowed mansion in Tulsa one week, sleeping on a floor in St. Louis the next. Like most women's teams, at the beginning of the year they'll see what sponsor money they'll get for next season, and go from there. One day maybe they'll have the budget to move to the next level, make it big. Or maybe individual riders will work their way onto top pro teams. Maybe in some important race, years from now, their accomplishments will be announced and they'll get a call-up to the start line, having paid their dues and set themselves apart from the rabble behind.
Byus, however, sums it up a little more simply. "It's not the easiest thing," she says, "but we like it and it's what we do."
Other articles on women's cycling around the web:
Lining up with the pro women's field before a crit is like entering an arena with 100 angry lions. Without any pretense at politeness, they crowd to the front of the staging area. Here, once you've claimed your few inches of space, vigilance is key. To relax your stance or to drop your elbows is to invite a wheel or handlebar into that prized real estate, losing your second row spot to the third row, and so on. And this you can't allow; when the gun goes off, it'll be an all-out, lung-burning sprint to the first turn. The pack is so large and the speed of the race so high that if you're not either an experienced and fearless crit racer or manage to insert yourself somewhere in the top quarter of the pack from the beginning, your race will be nothing but a struggle to survive.
The National Racing Calendar is a collection of the top stage races, omniums, and one-day road races in the U.S., the stomping ground for any domestic pro or elite team. On the NRC circuit, the pace is furious, teams are motivated and well organized, riders are relentlessly aggressive, and Olympic medalists and national champions are scattered like prized jewels in a peloton of fast nobodies racing their way to being somebodies. Few women's teams are officially registered as pro UCI teams, and most riders are designated as cat 1s or cat 2s, but if you call a spade a spade, NRC racing is essentially pro cycling in the U.S.
Before the summer, I'd had a very vague, idealized version of women's pro cycling, and I meant to write about it. But my research took me much farther than I had planned, and it shook that imagined reality to its core. Heading straight into the lion's den, I rode as a guest rider for Landis/Trek at Tour of the Gila in May, and for FCS|ROUSE p/b Mr. Restore Cycling Team at the Nature Valley Grand Prix in June. Each stage race was about 5 days long, but the different formats tested me in very different ways.
I'm a good time trialist. I like to think of myself as physically and mentally tough. But by the fourth day at Nature Valley, I'd never wanted to quit anything so badly in my life. I'd crashed in the first two crit stages. I'd lost my appetite. I was tired of having to face one day of racing after the next, getting elbowed and shoved around, showering with road rash, never knowing what to do or when to do it. Though Gila had already shown me, quite vividly, that the top women pros are as fast or faster than the elite men back home, nevertheless I was stunned by the speed and violence of the races. I rode like a coward in the fifth stage's 80-mile road race, fighting to stay last wheel as if it had been first, and I knew it. At the team meeting later that day, I burst into tears. I wanted to go home like Dorothy to Kansas – I couldn't hack for one week what these women do all year long.
At a bare minimum, to be a pro woman cyclist you have to train like it's a job. But you also have to cultivate a mental toughness, to accept fatigue and injury, the constant and very high risk of crashing, racing and riding in any weather conditions, surviving on a razor-thin budget, and leaving friends and family behind for months at a time. The schedule is grueling, and teams travel across the country and the world from one race to the next from roughly February until November, with some riders riding a double season of indoor track or cyclocross in between. And even if an athlete is only racing NRC part-time or sitting out the winter months, the competition is so intense that she can't afford to take much time away from training.
I went to Gila and Nature Valley to "experience" the next level of racing. What I learned is that in order to have even the smallest amount of success you have to be fully committed, as to a mental institution, to the sport. As rare as fame and fortune may be in women's pro cycling, there's no room for tourists, no time for fear or hesitation or thought of anything else. Nothing can be more important than winning. That's because the women you're competing against, the ones unapologetically edging you out of that precious spot in staging, have sacrificed everything just to be there.
The Women's Peloton
Men's pro road cycling is an industry, and though only the select few make it, there's an established path to the top. Many begin climbing this ladder somewhere between the ages of 13 to 18. National teams and elite junior squads usually court talent around 15 or 16, pro teams at 17 or 18. Successful young riders often sign with under-23 teams, typically subsets of large pro teams, and compete in U23 races or U23 competitions within races (for example, the young rider's jersey in the Tour de France). Some riders may skip the first part of this trajectory, getting what's considered a late start in their mid-twenties. Regardless of age, a neo-pro – newly defined as any rider in his first two years of competition on a ProTeam or Pro Continental team – will make at least the UCI-mandated minimum salary of $29,000 to $33,500.
For women, there is no typical ascension or immediate paycheck. They're more likely to enter pro cycling by accident rather than by design or "development." Most start by competing in small local races, progressing quickly from a strong cat 4 to a cat 2 or cat 1. With as little as one year of racing experience, those interested in the next level might move straight to the NRC scene, which is like jumping from the frying pan into the sun. To get "noticed" or to develop a viable race résumé, riders often guest ride for teams, or sometimes enter a race as an individual.
Women's high school and collegiate cycling is growing, but currently, many of the top U.S. women road cyclists started out in other disciplines and found their way into the sport in their mid or late 20s. Carmen Small played volleyball at Colorado State University. Amber Neben ran track and cross-country for the University of Nebraska, then competed as a pro mountain biker. Evelyn Stevens played tennis at Dartmouth, giving up a successful career in investment banking for cycling at the age of 25. Alison Powers spent 7 years on the U.S. National Ski Team. Kristen Armstrong, gold medalist in the women's time trial at the 2008 and 2012 Summer Olympics, was a distance runner in college and later a triathlete, starting her bike focus at 27.
The women's peloton could also put together a very interesting Jeopardy match. A large percentage has master's degrees in varying subjects, and there's a smattering of PhDs. Most have at least a bachelor's degree. Even women cyclists who start early and have the talent to move straight to the pro ranks often pursue a college degree, since the sport lacks the financial incentive to consider it either a short-term moneymaker or a long-term career choice. Coaching is a common side job, and the majority of riders work at least part-time. As a woman, racing bikes is simply not something that's going to pay the bills unless you're the best of the best...and in that case, then it pays some of the bills.
Experience varies. Some riders have only been cycling for a year or two, while others have been racing for 20 or more. Laura Van Gilder, first overall in the pro women's race at this summer's 11-day Tour of America's Dairyland, will turn 49 at the end of the year. Kristin Armstrong is 39. But the reality is, compared to men's pro cycling, there are far fewer women riders, teams, races, and opportunities for making a living. An amazing amount of talent is present and coming up, but without the money or the structure to keep them there, it seems a little like planting high-quality seeds in the stone floor of a basement.
The pro women's peloton is intelligent, well spoken, interesting, and unbelievably fit. Unfortunately, they're also almost completely invisible.
Pay & Prestige
Most of the world catches a glimpse of women pro cyclists once every four years for the Olympic games, as if they've emerged from some clandestine boot camp in the mountains, a well-guarded national secret. There's no women's Tour de France, no USA Pro Cycling Challenge. Most major cycling tours don't have a women's competition, but when they do, as with the Giro d'Italia Femminile, there's barely a whisper of the results. You'll rarely see the pro women on TV or in the headlines, even in cycling media.
Quoting from Velonews, for men the UCI mandates a minimum salary of $29,000 to $34,500 for Pro Continental riders and $33,000 to $41,500 for ProTeam riders, with an average ProTeam salary of $331,500. In 2013, those minimums will increase by 10 percent for team employees and 24 percent for independent contractors. There's no such UCI minimum for women's racing. Another Velonews article estimated that the top salary for a woman pro is around $80,000, with many earning $6,000, and, as an unconfirmed but very believable estimate, up to a quarter of the peloton making nothing at all.
Last year, when questioned whether the organization planned to introduce minimum salaries for women, UCI president Pat McQuaid said, "We have an agreement in men's sport, but women's cycling has not developed enough that we are at that level yet."
This inspired an uproar, albeit a quiet one. Some riders interpreted McQuaid's statement as a disqualification of their performance and said they deserved equal pay for equal effort. Others called, if not for equal pay, then equal opportunity – the creation of new rules that would require a women's division on all ProTeams, or a women's race at all ProTeam tours.
McQuaid said his comment was taken out of context, and he dismissed the idea of forcing women's cycling onto men's teams or race organizers, saying in a later interview with the Daily Peleton, "The passion for women's cycling must come from a more grass roots level, not from creating new rules and obligations."
His answer to the next interview question ("Is there anything fans can do to support the growth and success of women's pro racing?") envisioned a suddenly fortuitous – or some would say, conveniently hopeless – solution. Fans could line the road to watch women's cycling events, he said, and their support would show sponsors that women were a worthy investment.
The metaphors crowd in: The chicken before the egg. Men in lycra robbing from the rich to give to the poor. The washing of hands. A charity fund. Communism, by golly! But in some respects, the naysayers are right. Unless the structure changes substantially – the redistribution of wealth from multi-million dollar riders at the very top of the sport as perhaps the only alternative, such as the UCI regulations that require pro teams to take on and fairly compensate young riders – a required minimum salary on par with the men would simply shut down most, if not all, women's teams. Men's and women's pro cycling depend almost exclusively on sponsorship money, with the emblems on a team's jersey showing not just a source of support, but of life itself.
Further complicating the argument, there are many levels of "pro" racing. For men, there's ProTour, Pro Continental, and Continental – formerly Tier I, Tier II, and Tier III – but registering as a UCI team involves a prohibitively large fee and additional regulations regarding team composition. Along with many smaller U.S. men's teams, most women's teams that compete on the NRC circuit are classified as "Domestic Elite" teams, and are not governed by the UCI at all. Exergy Twenty 12 and Team TIBCO/To the Top are the only UCI-registered women's teams in the U.S.
To be fair, women cyclists aren't the only ones who are struggling to make ends meet. Many domestic male pros on Continental and Domestic Elite teams race without a paycheck, as well. On this level, sponsorship determines how much and how many riders on the team can be paid.
When I spoke with Michael Engleman, director of the former US Women's Cycling Development Program, he painted a much less rosy picture than I had imagined. Though the USWCDP program no longer officially exists, Engleman and a network of others still continue its work, helping to "fill the gaps" for women cyclists by assisting individual athletes in getting connected with pro teams, finding coaches and health insurance, and reviewing contracts. Most women make no salary their first 2 to 3 years of pro racing, Engleman explained, and it's very difficult to get started in the sport without a sizeable amount of personal savings.
"We try to be honest with that," Engleman says. "We try to tell them what the odds are that they can pull something off. Most of the riders that we've worked with that had the potential to move up have moved up, so they go from zero dollars except for prize money for two years to maybe making $6,000 or $10,000 a year, plus prize money. I think for anyone who really wants to go race, it's not about the dollars. It's wanting to make ends meet. There are usually ways to figure that out."
Like many others in the cycling world, Engleman says the key to improvement lies with corporate sponsorship. He pointed to Specialized as an example. Specialized currently sponsors three women's teams, including Now and Novartis for MS, TIBCO, and Specialized-lululemon. Team Specialized-lululemon, formed early this year just in the nick of time, resurrected the ashes of the illustrious women's Team HTC-Highroad; many of its riders, of various nationalities, represented their countries in the 2012 Olympic Games. (As a frivolous aside, Lulu's kit design is one of the coolest I've seen – it's like a zebra-striped stereogram.)
"If you look at all the women out in the world, why aren't bike companies and corporations jumping in to sponsor women's cycling?" Engleman says. "I think that part of the answer is that most marketing people don't understand that the difference between a Mom with two kids and an elite woman pro is not that big of a jump." With their diverse backgrounds – motherhood, marriage, college sports, PhD programs, office work, riding centuries, racing with the local guys – they offer a message that would resonate, a history perhaps more relevant to the public than pro men's cycling because it's less removed from the norm.
They're also a lot cheaper. "If you want to be the No. 1 men's team in the world, you're putting millions in – $10, $12, $15 or more million," Engleman says. "If you want to be one of the top women's teams in the world, you're maybe starting around $350,000, but if you really want to support the athletes and you really want to make serious changes in the sport with PR and marketing, then $500,000 is a good starting point. Those are still big numbers, but if you start to look at the fan base that can be built and how the women can connect with development programs and their communities, the value's there."
It's an old story – the talent and desire may be in ready supply, but the money is not. At the moment, that puts women's racing in the unfortunate and uncomfortable position of a charity. Why should a sponsor sink money into women's racing if there's no media exposure? Why should the media give women athletes more exposure if no one wants to see them? Why should the profits of pro men's racing be shared with the women's side?
But many proponents would say that the public is interested and ready to see more. Segments of The Blue Ribbon Alpine Challenge, the pro women's crit held on August 22, 2012, in Aspen during the USA Pro Cycling Challenge, were shown alongside the third stage of the men's race on RadioShack TourTracker. Though cameras only had footage of one turn of the crit course, viewers were writing in to the announcers to request more coverage of the women's race. Footage would alternate from the men's breakaway grabbing a feed to the heat of the action in the women's crit – a potentially ideal mix of race formats and personalities.
Sixty years ago, women were idealized as a softer, weaker sex designed exclusively for domesticity, and now they're depicted as sword-bearing warrior princesses in popular movies (though it's true they may be baring far more skin than wise for battle). Women's boxing recently became an Olympic sport. And of course, more and more women are riding and racing bikes, which makes them interested parties and consumers. So without too much of a stretch, women's cycling can be seen as a "startup" rather than a charity, an investment with the promise of larger returns.
Engleman says there have been a lot of positive changes in recent years. Former women pros are staying involved as team directors. Talented junior riders have more of a network of support and development. Riders are visiting schools and talking to kids about what it's like to race bikes, encouraging them to start cycling early. More women, on both the amateur and pro level, are sharing what Engleman calls "positive messaging" on blogs, social media, and other outlets. "Any little thing goes a long way," he says.
Living the Dream
Rachel Byus, a 25-year-old studio art major at Lindenwood University and rider for FCS|ROUSE p/b Mr. Restore Cycling Team, doubles as the team manager. When I ask her what the biggest challenge of bike racing is, she answers without hesitation. "Being able to race your bike and balance it with everything else you do in life," she says.
This year FCS|ROUSE raced in Texas, California, Arkansas, New Mexico, Oklahoma, Minnesota, Georgia, Wisconsin, Illinois, Oregon, Missouri, and Colorado. Like many teams, FCS|ROUSE lacks the budget to fly their athletes to races, so they hop in a van and drive cross-country from one race to the next, sometimes competing in back-to-back, week-long stage races with one or two days on the road between. Food and gas are paid for, but that's usually as far as the budget stretches. The team relies on host housing organized by race promoters and friends, and they mostly cook their own meals.
The women's FCS and ROUSE teams were combined this year. For most of the women, this is the first season of racing together, as well as the first full year of following the NRC circuit more or less start to finish. They're relatively young for a women's team, ranging in age from 25 to 31. The riders who race the NRC circuit coach, work only part of the year, work remotely, or are in graduate programs. Lauren Stephens, one of the team's Dallas-area riders, is a full-time teacher and races NRC in the summer.
Rouse Bicycles, the team's primary sponsor, produces custom-painted carbon fiber frames and bikes. They entered the market about three years ago and were soon looking for a way to put advertising dollars to work, says Chris Cornetto, co-owner of the company. "We could either spend a bunch of money promoting our bikes in magazines and things like that, or we could get people out on the bike and ride the bikes and use that as a way to promote our company."
"We decided to sponsor a women's team for several reasons," he says. "One is just because I think the women get overlooked a lot. There are a lot of people who sponsor men's teams and if you look at the NRC teams, there are maybe 7 women's teams and probably 20 men's teams this year." Also, when Rouse Bicycles Elite Women's Team was formed, several women's teams had recently folded. Good riders were available and looking for new teams.
Cornetto plays an active part in the team, sometimes serving as team director. He also organized the 2-day Come and Take It Omnium in Gonzales, TX, which offered an equal payout for the Pro 123 women. Women's prize purses are usually half or less that of the pro men's field in Texas races, so this was not just unusual, but practically unheard of. When I questioned Cornetto about equal payouts for women, I expected to hear a larger diatribe on inequality in the sport. But his answer was short and to the point. He says prize money matters little, if at all; it doesn't necessarily bring a race more participation or more publicity. "I think it's the right thing to do and that's why we do it," he says.
Byus says sponsors of women's teams tend to be "extremists," in a way. They're sold on the cause and very active in supporting it. "I think it'd be great for more companies to think about how or why using us, or any women's team, as an advertising outlet could possibly benefit their company. It's a mystery why, if you ask a random company if they want to sponsor a women's team or a men's team, it's the ones that truly support women's cycling that support women's cycling. There's no in between."
Some individuals support the sport and the riders in other ways. Little things help a lot, Byus says. Volunteer host housing is essential at most races. And even meals make a difference. "If you don't have to take 8 girls out to dinner one night, that saves the team around $200," she says. "$200 here and there, that adds up."
I witnessed this generosity firsthand at Nature Valley. Several people had surrendered their homes completely to allow the team to use all available space, staying with friends for the week. After the third stage was cancelled for heavy storms, a good Samaritan saw our team trailer in the parking lot and came sprinting out into the downpour to invite us to the Cannon River Winery for a free meal and tasting. On the last day, the owners of The Fix Studio held an outdoor barbecue for those of us still waiting on our planes. Most of our benefactors were avid cyclists themselves.
If more women's teams are funded, more women will race, Byus says, admitting that she's seen plenty of good riders come and go. "It's kind of a flooded market. There are a lot of good bike racers and not enough sponsors to go around. Some people have to give up on their cycling dreams and pursue something else because they've got to move on with life."
For now, the FCS|ROUSE riders seem to take everything in stride, staying in a borrowed mansion in Tulsa one week, sleeping on a floor in St. Louis the next. Like most women's teams, at the beginning of the year they'll see what sponsor money they'll get for next season, and go from there. One day maybe they'll have the budget to move to the next level, make it big. Or maybe individual riders will work their way onto top pro teams. Maybe in some important race, years from now, their accomplishments will be announced and they'll get a call-up to the start line, having paid their dues and set themselves apart from the rabble behind.
Byus, however, sums it up a little more simply. "It's not the easiest thing," she says, "but we like it and it's what we do."
Other articles on women's cycling around the web:
- Four Simple Ways to Develop Women's Cycling - Cyclingnews.com
- Why We Ignore Women's Sports - Outside Online
- Women's Pro Teams Struggle for Recognition - The New York Times
- Gilmore Joins Chorus Advocating Women's Cycling Reform - Cycling news.com
- Specialized-lululemon, a Team Worth Waiting For - Bicycling.com
- Jessica Van Garderen on the Blue Ribbon Alpine Challenge - Outside Online
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