Austin Tri-Cyclist Blog

Tuesday, March 19, 2013

2013 Fayetteville Stage Race Report
Women's Open

by Allison Atkinson

Cervelo P2 and TriRig Omega Brake
photo courtesy Lynn Hayner

The Fayettville Stage Race consists of a road race and time trial on Saturday, followed by another road race on Sunday. The Women's Open Saturday road race was two 23-mile laps. It started off mellow until Jubilee Subaru started launching attacks after the climb to the hot spot. That day's winning break formed once we got into the windy and flat back section of the course. Jubilee and Think Finance blocked us, while teammates Sheri Rothe and Danielle Bradley (Jubilee), Andrea Thomas (Think Finance), and Mandy Heintz (Shama Cycles) got away. My teammate Marla Briley noticed that her front shifter was loose and, as a matter of fact, the whole left side of the handlebar was snapped in half. She could not get into the drops or stand, so with the exception of a couple of pulls she did, we sat in. The break finished about three and a half minutes ahead of the pack.

After a good four hour break we lined up for the TT. The 8.9-mile course is flat on the way out with two sharp right-hand turns. It was hilly on the way back, with 11-15 mph gusts that created a headwind going up the hills. In order to do well you had to conserve the hardest effort for the last 4 miles, which is difficult when you know the clock is ticking. With a time of 21:49, Michelle Hayner of Velossimo Racing placed first, with Mandy Heintz (Shama Cycles) coming in second, and Camilla Schmitz (Think Finance) third. I placed 9th.

After a good night's rest I felt good going into Sunday's 3-lap, 49-mile road race. On the first lap, Sheri Rothe and I steadily led the pack up the KOM hill. Attacks from Jubilee began in almost the same spot as Saturday, but nothing stayed away. The attacks spurred a faster pace with faster cornering on the course's sharp right-hand turns. I believe it was shortly after the turn onto Ehlinger Road when the first crash occurred. I was behind the whole thing and saw at least three women go down hard, but don’t know what caused it. After slowing down to avoid crashing, I had to bury myself to catch back on to the main group. I ended up pulling Michelle Hayner with me, which was a plus. Luckily everyone slowed the pace, and that gave me a few minutes to recover before the KOM hill.

Unfortunately, I started the climb towards the back of the pack, which meant that I was not in the group that attacked at the hot spot located at the top. I saw Kathleen Hattaway (Jubilee) chasing the group, so I instantly got on her wheel. We worked together to bridge ourselves up. Once we caught on, we joined the smooth rotation with more Jubliee women, Mandy Heintz and her teammate Jennifer Wagner, Michelle Hayner, and a few riders from Think Finance. We had managed to drop the rest of the field, so we felt good until we heard a horrible screeching. Danielle Bradley had some kind of mechanical, so her teammate Kathleen stayed behind to help her out.

Our breakaway continued until the sharp turn before the feed zone. That is where Sheri and Mandy, our GC leaders, collided mid-turn. I saw Mandy fly over her handlebars and hit her head hard. I looked back and she was not getting back on her bike, but Sheri, with the encouragement of her teammate Kim Jennings, shot up and started checking her bike. I remember Kim shouting, "Sheri! Are you ready? Are you ready?" Michelle Hayner was looking back at me as I rode up to join her. Andrea Thomas and Catherine Moore from Think Finance were in tow, so we regrouped, rotated, and pressed on. At some point Jennifer Wagner (Shama) joined us, and then, maybe five minutes later, Sheri was back on and looked frazzled but okay. After sitting in for a few rotations, she took her turn in the wind, and we kept a fast pace for the rest of the second lap.

Going into the third lap we wanted to maintain a steady but fast pace. Michelle and I had a lot of incentive to make up time, as we were not in the winning break the day before. "Don't slow down! Faster!" Michelle kept the intensity up, and we all worked to our maximum capacity. Each hill became a painful fight. Whenever I felt like I was on the verge of getting dropped, I looked at the expressions on the others’ faces and was reminded of one of my favorite quotes: "Your suffering is not special.” We lost Jennifer on the rolling hills before the feed zone, but we kept pressing. I felt relieved after safely cornering the final right-hand turn. With 1K to go we upped the pace. The final sprint was more of a fast train rolling in. We stayed together, with Sheri crossing first for a GC win. Michelle was 2nd on GC and I ended up 5th.

At this time last year I was in the hospital recovering from a crash that happened on day two of the 2012 Fayetteville Stage Race. That was my first Women’s Open race as a newly upgraded 3, and I remember barely hanging on off the back the whole time. After the crash I was so discouraged that I almost gave up racing. It felt amazing to be able to ride well enough to contribute to a winning break this year. Man, I feel the pain of those who crashed. Most of them got back up and finished, which, to me, is harder than any sprint or climb. Kudos to Sheri for getting up and winning after taking a spill. Congrats to Jubilee Subaru for incredible sportsmanship, much respect. Congrats to my teammate as well, Anne Flanagan, for placing 4th GC in the Women 4's!

Please visit the ATC Racing website for more news of our adventures!
Click here for the full Fayetteville GC results

Friday, February 22, 2013

The Freeloader Child Carrier

Some people think of children as a limiter. Others, as a workout. How long can you make it with Junior in tow? Bring along the Freeloader, and at the next “My legs are tired,” or “Carry me,” you can strap your precious cargo into a light, ergonomically designed child carrier and continue your latest adventure comfortably.

The Freeloader, capable of carrying up to 80 pounds, is the brainchild of Austinites Erick Jansen and Nathan Jones. Father to an 8-year-old daughter, Jansen is a longtime swimmer, mountain biker, road cyclist, and runner, currently focusing on ultra marathons. Jones is an avid soccer player and runner, with a 5-year-old son and 3-year-old daughter. Both fathers enjoy travel and the outdoors. The two pooled their experience in active pursuits and parenthood to come up with a solution to the problems presented by other carriers on the market, which are often small and designed for short-term use or inconveniently large and bulky.



Perfect for both Moms and Dads, the Freeloader fits most body types and weighs in at only 6.8 pounds. “It feels less like a mobile home on your back and more like a traditional lightweight backpack or hydration pack,” Jansen says.

Folding away into a normal daypack when not in use, the Freeloader can be worn with or without its passenger, good “just in case” equipment to bring on a lengthy excursion where little legs might need a break. Padding on the back panel, shoulders, and waist straps keep it comfortable, and an aluminum stay allows for the ergonomic distribution of weight, decreasing back and shoulder strain. The back of the carrier also provides ventilation and minimal contact, allowing both child and parent to stay cool.

Jansen and Jones are currently raising capital needed for the product on crowd funding platform Indiegogo.com. You can contribute to the Freeloader funding campaign now through March 1 at http://www.indiegogo.com/myFreeloader. During the campaign, the Freeloader will be available to funders for pre-order at the discounted price of $159 per carrier, or two for $298. Following the campaign, the Freeloader will be available online beginning in late summer for $249 per carrier on www.myFreeloader.com.

Monday, January 21, 2013

France for the Summer

by Kat Hunter

Listening to Tom Judson talk about France is like hearing a fairytale custom-made for cyclists. Steep, twisting climbs and challenging descents, beautiful scenery, mild weather, reasonable road surfaces. Miles upon miles – or kilometers, rather – of epic riding that the most famous names in cycling have traveled, where you can say, “Here’s where Carlos Sastre attacked in 2008,” or “Here’s where Eddie Merckx came across the line in 1970.” And also, a culture where the bike is neither an unwelcome enemy nor a stranger, but a celebrated and integral part of sport and society.

Every summer when Texas temperatures are at their hottest, Tom leaves for a 3- to 5-week pilgrimage out of the country. This summer will mark his fifth cycling vacation to France. He always makes the trip completely under his own steam, traveling alone and deciding his own itinerary.

Originally a California native and later living in Illinois, Oregon, Washington, Colorado, Massachusetts, and again in California, Tom moved to Nacogdoches in 2008 to teach math at Stephen F. Austin State University. In his 30s, he was active in competitive track and road cycling from 1984 to 1993, but didn’t begin training seriously again until 2006. Now 63 years old, he’s one of those riders you see out on any day in any weather.

Tom was one of the first master’s men to prove to me the danger of estimating speed and fitness by the number of gray hairs. I met him a few years ago, when I was just getting started in road cycling. On visits to family near Nac, my husband and I often tag along with the Nacogdoches Cycling Club’s Saturday ride. Tom is one of the ride’s devoted regulars, as well as a member of Nac Velo-the Bike Shop’s racing team.

Providing inspiration for cycling’s everyman, Tom is not a pro rider, millionaire, or retiree. The luxury of traveling is made possible by careful planning and his profession as a college professor. The fact that he’s not married doesn’t hurt anything either, he says jokingly.

Read on for some of Tom’s tips on route planning and travel in cycling’s Promised Land.

The Itinerary
Alpe d’Huez, Hautacam, Col du Tourmalet, Col de la Croix de Fer, Col du Galibier...the climbs roll off the tongue like a list of classic European celebrities, which is true in a sense. You can spend weeks traveling the same scenic, demanding routes made famous by the Tour de France, though Tom says you might not want to limit yourself to only those.

“There are a lot of great climbs that have never been used in the Tour because they don’t work out logistically for one reason or another,” he says. “For example, Pont d’Espagne ends in a national park.”

In a nutshell, he says the Ariège or the Circle of Death are the best places to ride in the Pyrenees. He recommends Albertville as the best in the Alps. And while Le Bourg d’Oisans, Briançon, Barcelonette, and Saint Jean-de-Maurienne have some great rides, he says in those locations you’re more likely to exhaust the possibilities.

For his first trip to France, Tom considered tour options. Tours often require less advance planning, but can be expensive and less flexible than creating your own itinerary. “I did a bunch of research and decided that it would be better to do a hub and spoke thing where you go one place and stay for a week and do a bunch of rides there, then go to another place,” he says. “If you’re going with a group, usually they’re doing a tour, and if it’s bad weather, you’re riding over the passes that day. Staying one place for a week, you get to know the people and the places to ride and the area a little bit.”

In subsequent years, planning out his trip was much easier. He often returns to La Lanterne Rouge, a cycling lodge in Saint Savin operated by an Irish couple. “It’s in the center of the ‘Circle of Death.’ From that particular place, you can go to the Tourmalet, the Aubisque, the Sulour, the Luz Ardiden, Hautacam, all the big climbs in the Pyrenees that you’ve heard about in the Tour and then a bunch you haven’t heard about, some of which are even harder. You can spend two weeks there and not run out of new climbs to do.” He also recommends Les Deux Velos in Biert.

While speaking French is certainly very useful, in most places you can get along with a travel dictionary and a smile. Many travelers and lodge owners speak English, and plenty of reasonable accommodation options are available from 60 to 100 euros a night, with half- or full-board included.

Tom will usually break up long trips with a week of language school at Crea-Langues, a small, advanced French language program in Provence that includes accommodation and chef-cooked meals. “If you ride five weeks in the mountains every day it’s too much,” he says. “Three weeks is about the limit.”

This is because riding in France is nothing like home if you reside anywhere in Texas. “On the little hills around here you go up 10 percent and you’re at the top in a few minutes. There you’re riding for hours. You ride 10 percent for a kilometer or two, or 11 percent, and then it backs off to 8 percent so you really don’t have a chance to recover.”

It’s worth it to research your route well, and many websites list out cols in detail. You’ll find challenges you’ve never encountered before, and being prepared for them, or being able to avoid them if necessary, is important. For example, how comfortable are you with technical descents? Or blind, narrow hairpin turns? Are you prepared for the difficulty, the exposure, the return trip? The possibilities are nearly limitless – you can plan an out-and-back, a loop, or sometimes multiple HC climbs (the term used in the Tour de France to describe a climb so difficult it is “beyond categorization”) in a day.


Overall, cycling in France is very pleasant and safe. Drivers are required to give cyclists 1.5 meters (about 5 feet) when passing, a rule that is said to be strictly enforced by French police. Cafés and tourist restaurants often cater to cyclists. Most mountain passes are marked with signposts for cyclists showing how far it is to the top or how far they’ve gone, along with the average grade for the next kilometer.

Signage can be deceiving, however. Researching the length and steepness of a climb beforehand can prevent unpleasant surprises. “Like Hautacam, there’s one sign that says the next kilometer is 10 percent,” Tom says. “What they don’t tell you is the first 200 meters are downhill. So after those 200 meters it’s about 15 percent.”

Tom tells of another experience when he was riding a 70-mile loop that went over three cols. “I knew two of the cols were supposed to be pretty hard, and I figured the third one, well I’d never heard of it before, so it wouldn’t be that bad. Well, that was the worst of the three. That was the one that did Eddie Merckx in. I actually got about halfway up the third col, and I just gave up and stuck my thumb out. I had done about 8,000 or 9,000 feet of climbing by then.”

Many travelers include some celebrity-viewing in their summer cycling tour, riding up to a summit early to scope out a good spot before the Tour de France riders come through. It’s a party on wheels, with spectators in costume and free-flowing libations, and when the race caravan comes through, team cars often toss out free swag like water bottles, food samples, T-shirts, and noise-makers, although you’ll often have stiff competition getting your hands on the prize. This upcoming June 29 to July 21 is the 100th edition of the Tour, which is likely to draw even larger crowds.

Tom plans to catch Stage 15 up Mont Ventoux, as well as a handful of stages in the Pyrenees and the Alps. He’s witnessed five stages of the Tour in the past four years. He was there when a stitched-up Johnny Hoogerland made the climb up to Luz Ardiden in 2011, and watched Fredrigo and Pellizotti come over the top of the Tourmalet in 2009, Pellizotti zipping up his jersey on the way down the steep descent.

When I asked him about the favorite things he’s seen and experienced in his travels, however, Tom said it’s the people he’s met and friends he’s made. One of the advantages of traveling alone, he says, is the fact that all the people you meet are new.


The Judson Top 10 (in no particular order):
Alpe d'Huez and Col de Sarrene. The climb up to Alpe d'Huez really isn't that much fun, but once you get past the Alpe, the continuation up to the Col de Sarrene is beautiful, with fantastic views. Tom has done this route twice, and it's on the agenda again for this summer.

Any ride in the Circle of Death. This is the set of climbs that can be reached from Argeles-Gazost and Saint Savin, including the Col du Tourmalet, the Col du Soulor, the Col d'Aubisque, the Col de Spandelles, Hautacam, le Cambasque, Luz Ardiden, Port du Boucharo, Pont d’Espagne, and Cirque de Troumouse, to name a few. You could stay in this area for two weeks and not run out of new climbs to do. Tom recommends cycling lodge La Lanterne Rouge in Saint Savin.

Ariège Pyrenees. If you stay in Biert (Tom suggests the lodge Les Deux Velos), there are many possibilities for rides, including Col d'Agnès, Port de Lers, Col de Latrape, Mur de Péguère, Col de la Core, and Plateau de Beille.

Riding in Haute Provence near Moustier-Sainte Marie. There aren't any famous climbs here, but the scenery is gorgeous, with lots of back roads. The lavender is in full bloom in early or mid-July.

Barcelonette. This area has seven famous climbs, including the Col de la Bonette, the highest paved pass in Europe. Col de Cayolle, Col d'Allos, Col de Vars, and Col des Champs are all great routes.

Briançon. This makes a really nice 70-mile loop, consisting mostly of back roads, that goes from Briançon to Guillestre and then over the Col d'Izoard.

Le Bourg d'Oisans. This area attracts many cyclists and has some famous climbs, but is somewhat overrated. The good climbs include Alpe d'Huez and Col de Sarenne and Col de la Croix de Fer. You can get to the Col du Galibier via the Col du Lauteret, but are probably much better off doing this route from the north side. From this side there is a lot of traffic and long tunnels. (See “Saint Jean-de-Maurienne” below.) There’s also a nice route that goes down the main highway toward Grenoble and then turns off to go over the Col de Morte and back to Le Bourg d’Oisans via the Col d’Ornon. Once you turn off to the Col du Morte, there is very little traffic.

Saint Jean-de-Maurienne. Tom recommends a stay at Hôtel Saint Georges. From there, it's easy to get to the Col du Télégraphe and the Col du Galibier. This side is harder than the other side that takes Col du Lauteret, but the route has less traffic and tunnels. There is a beautiful loop that goes up the Col du Mollard over the Col de La Croix de Fer, and then descends back to the valley by the Col du Glandon. Other possibilities include the Col de la Madeleine and La Toussuire.

Chambery. This is a fairly large city, but there are a lot of possibilities, including Col du Granier, Mont Revard, and Mont du Chat if you are feeling really energetic. Mont du Chat is mostly 9 to 11 percent for all but the first few kilometers.

Any ride around Albertville. This is the best place to ride in the Alps. It's another location where you could spend two weeks and not run out of new rides to do. Ride possibilities include Col de la Madeleine, Cormet de Roseland, Col des Saisies, and Col de Tamié. There is a really nice loop that starts in Ugine and goes over the Col des Aravis, the Col de la Croix-Fry, the Col du Marias, and finally the Col de l'Épine.

Travel Tips:
Get Fit. Are you ready to climb for five hours and still call it a vacation? If possible, consider throwing in a little altitude training.

Book Flights Early. For a summer trip, you might want to book as early as November or December. The optimal trip duration is probably 10 days or more. Consider Geneva as a starting point for the Alps and Toulouse for the Pyrenees.

Factor in Bike Charges. Most airlines now charge for bicycle transport. Air France currently charges $150 to and $133 return. KLM charges $150 to and approximately $280 return. Additional fees apply if the bike+box weighs more than 50 lbs.

Plan Out Car Travel. Depending on the length of your trip, leasing a car can actually be less expensive than renting one. Sometimes leasing comes with the perk of zero deductible insurance. Cycling in the Pyrenees is relatively easy without a car, but the Alps are more difficult since trains don’t go there.

Choose Tour or Self-Guided. If self-guided, research your routes carefully or you may get much more elevation than you bargained for.

What to pack:
Soft bike case. A hard case might be difficult to get into your rental car or on the train. Tom favors the Pika Packworks.

Lights. Even if you aren’t planning on riding early or late, always carry a flashing light. Many routes go through unlit tunnels or areas of heavy fog.

A bike equipped with some easy climbing gears

Light jacket for descents

Basic toolkit for the bike

Other valuable links:
Check out other riders’ routes at bikemap.net or ridewithgps.com
For info on the Pyrenees, try velopeloton.com
For info on the Alps, try grenoblecycling.com
For info on particular climbs, check out cyclingcols.com or zanibike.net
Colorado-based company Veloski offers guided cycling tours in Europe

Thursday, January 17, 2013

ATC Racing Women Dubbed "Most Romantic" at Ultra Provocatorio


by Allison Atkinson

One word describes this year's Team Wooly Mammoth's Ultra Provocatorio Gran Fondo: EPIC! The romantic chip seal roads of Fredericksburg were the ultimate backdrop for the drama that unfolded that day.

This was my first team fondo as well as ATC Women's Racing's first event of the 2013 season. Our goals were to stay on course, avoid flats, and have fun. We definitely exceeded them this year. Here are a few highlights from the 98.1-mile course:

60% Style 40% Talent
Yes, there was a magical presence at 9:20 a.m. when we rolled up to the start line in our new kits. A few spectators staggered back in admiration at the sight of the new, high-viz ATC orange jerseys. A Team Yacht Club racer hit the nail on the head when he remarked, "The orange to yellow fade out is reminiscent of Miami Vice." Indeed. Sock choice also played an important role in the overall performance of the team; long black socks solidified the roadie look. Frankly, I was a worried that if we did not wear true roadie socks that Missy and Marla might feel compelled to go for a run afterward. Rest assured, all we did was ride, ride, and ride.

Mile 1: Missy & Marla are ON POINT
Kudos! These ladies co-navigated the entire course without a mistake. It was impressive to watch them glance down at GPS directions and cue sheets covered in plastic wrap, shout directions, and not crash. Lots of the roads were hard-to-pronounce German names that kept us entertained. Left on Weimaraner Rd??? After getting a little strung out on the initial climbs we settled into a steady pace line where we took turns in the wind at 1 to 2 minute intervals.

Mile 15: Lori almost chokes on a gluten-free bar
Eating while on the bike is an art, an art that Lori has mastered. To say she is a pro would be an understatement. Even though she didn't feel like eating she knew from past rides that if she did not force-feed bars and gels down she would certainly run out of juice. On a side note, we apologize for any GU’s, bars, and chomps we may have "lost" in the attempt to open ridiculously wrapped packaging. A prominent racer from Team Ghisallo recommends: "Next time you should pre-open your snacks." Brilliant.

Mile 35: Emu, sheep & various livestock
Our strategy for endurance was to treat the first 50 miles like a warm-up. Beyond random remarks about livestock there was not much conversation. Our mantra: "Focus!"

Mile 40ish: Allison faces her demons...15 miles of gravel, washboard & such
Gravel, mud, sand, and low-water crossings were some of the many countrified challenges of the day. Things got real once we hit the first patch of washboard surface. I hung on to the rest of my team until the first low-water crossing then we became strung out. We slid all over the place, and I had to walk my bike a few times. As a result, I had one shoe with the cleat cemented to the pedal and one shoe that would not clip in. After a few attempts to rinse my cleats I concluded, as I rolled up to the end of the rough section where I met with the rest of my teammates, that I would not be able to clip in for the rest of the race.

Mile 75: Kat rolls up in a Prius
I'd never been so happy to see someone in a car! Our very own superstar baby-mama Kat pulled up just in time to give water and nutrition to those of us who ran low. Having her there meant not having to stop, which would have cost us precious time. We dedicated the race to Kat, whose tiny baby bump is just starting to show.

Mile 85: Sammi's Rapha cap, cramps & climbs!
Sammi's black and pink Rapha cap reminded me of the title of one of the Rapha blogs: "Glory through Suffering." The last hilly section proved hardest for everyone. Lori was on the verge of bonking, Marla was suffering from really bad leg cramps, and Sammi was a little mad from being jostled over the rough washboard roads. My legs were screaming in pain from being left with no choice but to attack each hill in the saddle as I still could not clip in, and Missy, being the experienced leader that she is, kept spirits high. Those who had the legs gave longer, steady efforts in the wind, but everyone worked together till the end. When you take away the option to quit, it makes it easier to suffer because there is nothing to debate, you just go. That kind of raw riding is why I love cycling.

Mile 98: Get me off this bike!
I attribute our success to team work. We all became each other’s best inspiration, giving us courage to push on. How romantic...

Visit our official ATC Racing Team Website

Tuesday, December 11, 2012

Two Days with a Cervelo P5
Hel of a Du and Natural Bridge Caverns Duathlons

Photo by Steven Starnes: Heading into T2


by Jack Mott

When the road cycling state championships were over at the end of September, I started running to prepare for the winter duathlons. After some good results on my trusty P3, Don at ATC offered to let me ride his P5 for the final two races. Free P5? I'll take it! I would be racing it at two bike-heavy duathlons in one weekend. First was the prestigious Hel of a Du in Helotes, Texas. This race, featuring two 3.5-mile hilly runs and a 26-mile hilly bike course, was originally created by ATC's own Adam Stroobandt. The very next day I would race in the T-Rex category at the Natural Bridge Caverns Duathlon. The T-Rex category, the longest race option, includes a 5-mile run with an uphill segment out of a cave at the start, about 24 miles of biking, and a final short run of just 2 miles.

Bike Prep


The bike was a pretty standard P5-3 build, the UCI legal model, with Don's current aerobar setup – a Profile Design base bar with Zipp extensions. The bike came equipped with Magura Hydraulic TT brakes, something I was interested in trying out to see if they were worth the hype. Other standard equipment included a Dura Ace mechanical groupset and Rotor BBRight crankset with an aero chainring.

The first step was to try and recreate my P3 position on the P5 as exactly as possible. Don's profile design cockpit had to stay, but we were able to get the stack and reach nearly identical by swapping the stem and removing all the spacers. I did end up losing a little bit of reach due to a last-minute adjustment I had to make to the extensions, but it didn't cause a problem for me. We carefully measured the saddle height and setback from the bottom bracket, and used the exact saddle I have on my P3, a Cobb Max. Remember that the P5 has a different bottom bracket drop than all previous Cervelo TT bikes, so make sure to measure from the BB if you upgrade and want to recreate your position.

I used my own race wheels and tires, a wheelcovered HED Jet 9 with my Powertap in the rear, and a HED Jet 6 in the front, with Continental GP4000S tires and latex tubes. I used my super slick View-Speed Skewers, which you can barely see in the picture at left. I also zip-tied a bottle cage between the aero bars to hold my water bottle.

Hel of A Du


I traveled to Hel of a Du with my boss, John Craft, and his Houston area triathlon teammates from Jockstrap Catapult. John and I had gone head to head a few weeks prior at a duathlon in Waco, where I narrowly came out ahead. John was here for an epic rematch!

The transition area was in one of the outdoor stadium areas at Floores Country Store, a local restaurant/bar/dance hall across the street from Soler Sports. As we prepared our bikes in transition I heard that pro triathlete Robbie Wade was going to be racing, which meant my hopes of clocking the fastest bike split of the event were already crushed. I had been in a bike race with him before; there would be no contest.

The weather was nasty, too – warm, dark, and foggy. It was so foggy it was basically raining, and the roads were wet. As we lined up at the start I realized my visor was going to be a problem on the bike, but I would have to deal with that in transition because it was time to run! John Craft must have been out for revenge, because he pulled away from me nearly immediately on the run. I didn't try to stay with him because I have learned, the hard way, to stay within myself on the first run of a duathlon. The Hel of a Du run is a tough one, a little extra length and some very steep sections that really suck the fight out of your legs. I like to fly down the downhills super fast to take advantage of the free ride from gravity, but I may have taken that too far this time because it pounds your quads pretty hard too. I got to T1 in about 20th place, almost 2 full minutes behind my boss. I grabbed my helmet, tore the visor off, tossed off my running shoes, picked up my bike, and was off.

I pace the bike with my power meter, trying to keep a steady wattage, going just a bit harder on the uphills and a bit easier on the downhills. The goal for today, based on last year's duathlons and recent performances, was 250 watts, about 15 watts more than I did the previous year at this event. I started out just under that, knowing that a long uphill section awaited in the middle where I would want to raise the power a bit. I charged through the field and eventually caught John and a couple of others at around mile 16 in the middle of the long uphill section. I raised my power slightly to make sure I passed with authority and nobody tried to follow. John was able to keep it close while we were still going up, but he reports that I disappeared once the road went downhill and the P5 got to do its job of not hitting any wind. The fog was making the roads wet, and many people had trouble slowing down for the corners, with a number of crashes. The hydraulic brakes really shone through here. Gentle touches of the fingers slowed me down without any difficulty at all.

I kept the power up till the end, finishing with a normalized power of 244 watts and 3rd fastest overall bike split. I counted 4 bikes in transition, meaning I had moved up into 5th place, about 2 minutes ahead of John.

The second run always hurts, pain the whole way as I try to hold off people who can actually run. With about 1 mile to go I had been passed by a few guys, but still no sign of John. Then I heard footsteps, and John pulled alongside me at the top of a steep uphill section. I fought back on the downhill and pulled ahead, but as soon as the road was level again John was gone. He had his revenge. He would end up one place ahead of me in 7th overall. We both would walk away with age group wins and $20 prize certificates.

Full 2012 Hel of a Du Results

Natural Bridge Caverns


This time I was joined by my Ghisallo bike racing teammate Matt DeMartino and fellow ATC groupie William Jabour. The weather was the same as the day before, warm and foggy with wet roads. This race started early, at 6:30 am. It was still completely dark as I set things up in transition and this, combined with fatigue, led me to make a rookie mistake I would discover later.

The T-Rex category was to start first, and we were led into the cave by a race official. Since the cave is too narrow for a mass start, we went one by one, with 5 seconds between each racer, seeded in order of predicted run speed. The cave section of the run is short, but steep. Taller people need to watch their heads at times as well. As we exited the cave it was still dark outside, and the front group of us, about 5 in all, got lost for a few seconds before we could find where the course was! Once that was sorted out the real runners left me in the dust. I knew I would never see Matt again unless he crashed. William was an unknown – I knew he could run much faster than me, but I have never biked with him before. The 5-mile run, once you leave the cave, is almost entirely dirt and gravel, with a super steep section right at the turnaround that pretty much brings you to walking pace when you go up. Once again I tried to just stay within myself, arriving in T1 in 20th place.

I left transition and hopped on my bike, placing my feet on top of my shoes. This is when I realized my rookie mistake. I had put my shoes on the wrong sides of the bike! I had to stop, get off my bike, pop the shoes off, put them on my feet, and get back on. Probably 20 seconds wasted! I kept calm, though, and got going and tried to see whether I could aim for 250 watts today on my tired legs. Pretty soon it was clear that wasn't going to happen, so I dialed back and just tried to keep the power above 230. This race has many separate race categories going on at once, so it is hard to tell when you are pacing someone that is part of your race. Many athletes competing in shorter distances were already out on the bike course. Having someone to pass is always good motivation, though, so I kept picking off people one by one. A few hundred yards before the turn around, I saw William up ahead. I love to take corners fast, and this one was nice and dry. I didn't want pass in the middle of the turn or get stuck behind, so I surged ahead, passing just before the corner and flying through it as fast as I could. William reports that it was pretty cool to watch.

The 2nd half of the bike had a few short, steep climbs, and I stopped caring about the pain a bit and cranked hard up the hills, bringing my average power back up. Once again the fog was making parts of the road wet and people were crashing. On a wet, slick-looking left-hand turn at an intersection I saw Matt standing with his bike. He had gone down and destroyed his rear wheel while in a commanding lead of the race. Disaster! I squeezed gently on the Magura hydraulics to make sure I didn't go down too. Just a couple miles later I flew into T2. Normalized power – 237 watts, and fastest bike split of the day! A great victory for the P5 and fast enough to move me into about 4th or 5th position overall.

The final run was just two miles, and I ran as hard as I could. At the turnaround I could see two other T-Rex racers bearing down on me. I successfully held them off to the finish, but because they had started after me in the cave, I was actually just behind them on total time. I would end up 7th overall and 1st in my age group, which gets you cool geode trophies at this race! ATC's William Jabour screamed through the final 2-mile run at sub 6 minute pace to take 3rd in the most competitive age group of the race.

Full 2012 Natural Bridge Duathlon Results



The P5
Comfort - While I am not very sensitive to frame comfort, I did feel like the P5 had a bit more compliance in the rear triangle than my P3. Damon Rinard, engineer at Cervelo, confirmed that this was the case, referring me to the P5 White Paper.

Handling - The overall feel of the P5 was similar to my P3 back when I had a shorter stem on it. Comparing the two directly is difficult because they are different sizes and have different length stems. However I was perfectly comfortable doing threshold workouts at the twisty veloway on the P5, rounding the hairpins at my usual speed. The P5 also handled the wet corners, turnarounds, steep climbs, and fast descents at both races with no issues. Everything felt rock solid.

Braking - The Magura hydraulic TT brakes are very cool. My P3 uses a TriRig Omega center pull setup, which is cheaper and perhaps a bit more aerodynamic. The Magura brakes, however, offer amazing modulation and power. Those who race or train on carbon rims, and/or in the rain, may especially want to give these a look. The good news is you don't need a P5 to use these brakes; they will fit on any bike. And if you don't want them, you can also use regular brakes on your P5.

Speed - The most important question of all! No scientific studies were performed during my days with the P5. Cervelo's own claims suggest well over 100 grams of drag, or over 40 seconds time savings per 25 miles, are saved by moving from bikes like the P2 or P3 to the P5. The exact number will depend on many details, especially your cockpit setup. I did these two races last year, and I went faster at both of them this year. An interesting point of comparison as to the real-world utility of aerodynamics comes from the Hel of a Du race. Another competitor who raced with a power meter put out 3.3 watts per kilogram of body weight on a well-prepared Cervelo P2. On the P5, with a lower position and little details like aero brakes and aero skewers, I biked 4 minutes faster over a 26-mile hilly course with only 3.1 watts per kilogram. Aero works in the real world. But don't forget to run!



Thanks to Don Ruthven Austin Tri-Cyclist for the bike, and to my wife, Kat Hunter, for putting up with me being gone all weekend!

Thursday, November 15, 2012

2012 Texas Winter Duathlons

It may be getting way too cold to swim, but that doesn't mean the off-season has started. It's never too cold to bike and run in Texas, so the winter season is duathlon season! Texas offers a lot of fun events, all of them low-key and interesting. Have you ever started a duathlon inside of a cave? Or braved a hellish bike course personally designed by the one and only Adam Stroobandt of ATC? If we've caught your interest, get your running shoes out and pick some races from this list of upcoming Texas duathlons:

November 24 - Poultry In Motion, Waco, $50
5k run, 9 mile bike, 2 mile trail run

Organized by the Waco Striders Running Club, this duathlon takes place along the Brazos River in Waco. The first run is 5k along the paved river walk, followed by a short 9 mile bike, and then a 2 mile trail run along the river. A separate 5k and kids' duathlon are offered with family discounts, so you can bring the whole group!

December 2 - Du Boerne, Boerne, $50
5k run, 25k bike, 5k run

This low-key duathlon is just north of San Antonio. Transition is located at the Boerne City Lake Park, with a 5k run on paved roads. The 25k bike has some nice elevation changes on low-traffic roads. If you've done the Small Texan Triathlon, you'll notice this race shares the early part of the bike course.

December 8 - Hel of a Du, Helotes, $55
3.5 mile run, 26 mile bike, 3.5 mile run

Now for a tough one! Hel of a Du adds a little bit of extra distance with the 3.5 mile runs, and a LOT of pain with the 26 mile bike, which features a long climb in the middle. This race was started by ATC's own Adam Stroobandt and is now put on by other friendly folk from Soler Sports in Helotes, Texas. The 2011 race featured cool prizes like locally produced wine bottles.

December 9 - Natural Bridge Caverns Duathlon, New Braunfels
Various Distances

If Hel of a Du didn't tire you out, you can race the very next day at Natural Bridge Caverns. This race features a unique time trial start inside of a cave. You run your way up and out of the cave and then along a trail. The bike course features some decent elevation gain as you head back for your second trail run. Various distances are offered, from pleasantly short to gruelingly long. The hardest category, T-Rex, also adds a super steep segment to the first run.

Natural Bridge Races Offered:
Cave Bear: 2 mile run, 15.5 mile bike, 2 mile run
Sabertooth: 2 mile run, 12 mile mountain bike, 2 mile run
Woolly Mammoth: 5k run, 26 mile bike, 5k run
T-REX: 5 mile run, 26 mile bike, 2 mile run

If you know of other Texas duathlons not on the list, let us know in the comments!

Tuesday, November 13, 2012

2012 Tour de Gruene Wrap



By Stefan Rothe

November usually means it’s off-season and slowly getting back into shape with some basic strength training, running, and light riding after a few weeks off the bike. But there’s the Tour de Gruene, a late-season race and a Texas tradition if you’re a cyclist and like time trials. And I love time trials!

I’ve gotten 3rd place there in 2008 (a certain L.A. won ahead of then TX State TT Champ Erick Benz) and lost out to super-fast Master racer Ian Stanford from Minnesota in 2011 by less than 20 seconds. When I looked at the (yet again) new course for 2012 I definitely wanted to race it. It was only going to be 10.5 miles with quite a bit of climbing at 600ft and more than a dozen turns – that’s a lot for Texas time trial “standards.”

That being said, I needed to “activate” some time trial legs for November. After closing out the season at Track Nationals I began some structured training a few weeks before with running, core/strength, and cyclocross, and had done one cyclocross race. So I started riding my trusty P4 (courtesy of Austin Tri-Cyclist) a week before the TdG TT. I was trying to get comfortable and powerful in that position after a long time away from it.

Five days before the TT I went down to Canyon Lake and did a couple of laps on the course to get an idea what to expect. “Pretty interesting course,” I thought. “Interesting” because it required a lot of different things in order to come out on top: climbing, navigating tight turns (including a wide 180), descending at 40-45mph, and going flat-out on the few flat sections available. So compared to your normal and “boring” 40K TT, the Tour de Gruene promoter (Will Roetzler) showed some guts by picking this course, a nice loop with start/finish at the same spot – a good improvement from last year.

Race day was perfect: A “late summer” day in November, close to 80 degrees, 8mph winds and sunshine. I was there early enough to ride around for a bit, talk to some friends and athletes of mine, pin numbers and pump up a tire or two for some guys who were running out of time. After that I got on the trainer for ~30minutes and did my usual TT warm-up while trying to stay out of the sun. The start was on the top of the Canyon Lake dam so part of my final warm-up was riding up the final finish hill in my 42x25 trying to go as easy as possible and “paperboy-ing” it.

I was fortunate to have a 90second gap ahead of me and also was the last rider to go off. That adds to motivation and makes things a bit easier. If you’ve got someone around you – in this case the never-boring and always entertaining moto-official Mike Gladu – you don’t have to worry about your back. The first mile was flat-out over the dam on smooth-as-glass asphalt. I aimed to keep it right at 30mph here. Then we got into the twisty, technical part: North Park Loop. For you Austin residents reading, it was basically a bit over a mile on the Veloway at full speed, including 8 turns. You can lose a lot but also gain a lot here. After that it was back down toward HWY 306 and onto some descending rollers towards Canyon Lake. I tried to push it over the little risers and let it “roll” on the descents, trying to give my legs some recovery because the really hard part was yet to come. With the right turn on FM 2673 it was 1-2 miles flat and descending towards the dam. It’s not the Tour of the Gila TT where you spin out a 55x11 and go 50mph, but at 43 it was still fun and I was trying to stay aero and not to move my legs in order to rest as much as possible before that final left turn up to the top of the dam. “Those last 500m hurt the most,” I remembered from last year’s race, but you can lose a lot of time here by spinning. But if you like pain and keep the chain on the 54 you gain some time. I didn’t want to risk shifting under big loads and potentially dropping a chain so I rode the 54x25 (I know, mechanics tell you different) all the way to the top. It hurt but it was satisfying to finally be on top of that damn dam!

US Air Force member and fellow Texas P/1/2 racer Dan Cassidy ended up in 2nd place, while the “New Kid On The Block” Caleb Fuchs came in 3rd Overall.

Thanks to Will Roetzler for another great event out on Canyon Lake with some quicker results than last year. I wonder what chip-timing would cost the individual racer for a future event? I figure it would be so much easier and quicker than manual scoring and keeping track of times, spreadsheets, etc. Just a thought maybe for 2013.

And a big thanks to Austin Tri-Cyclist for supporting me with the best TT bike out there this season, a fast Cervelo P4. And while Wes Jerman did not race this year’s event (we won the Team TT together last year) he deserves a mention as I was riding his HED disc and Stinger 9 in this year’s TT. The P4 and HED TT gear is a winning combo anytime in my opinion. Both are available at ATC, too.

You can view the ride on Strava here

TdG ITT Men’s Overall Results:

Stefan Rothe22:55
Dan Cassidy23:42
Caleb Fuchs24:38


TdG ITT Women’s Overall Results:

Nusha Peliocano29:12
Barbara Kuhlmeier29:12
Melissa Kuliska29:13


Complete results at the TdG Website