Monday Training

One of the best known cycling coaches in the area started a recovery monday evening ride. So all are welcome. Stefan Rothe, the founder http://www.rothetraining.com/, will have a ride leaving from Jo's Coffee on S. Congress in Austin. You can meet us at 5:30pm. Roll-out is 5:45pm. Its a 1.5-2hrs social, recovery-pace ride. I would highly recommend trying it out. I mean I did put it on the blog so if its blog worthy then it must be good. AND if you are looking for a coach to improve your cycling Stefan is an excellent source. Patrick Darragh has started training with him and he WON the south mopac time trial last week in a time of 16:11. THATS over 29 MPH average.

So enough about getting faster.

Also on Mondays after the fun and blog worthy Rothe Ride you can head over to a cool downtown spot for Sushi Happy Hour! Silhouette Restaurant & Bar‎ is located at 718 Congress Ave. They have sushi happy hour all day mondays AND if you drink enough sake you can partake in Karoake upstairs. The food there is great and the prices are resonable enough.

See you next monday!