Motivation Monday 6-7:30 p.m.
Looking for an alternative to breathing rush-hour exhaust on 360? Allison Atkinson, one of the best spin instructors in Austin, leads the free trainer session every Monday night at ATC 360. If you're looking to get in a hard 90 minutes, show up at 6 p.m. to spin. The workout will kickoff at 6:30. Expect a different workout each week!
"We do high-intensity interval training, which is basically riding at an intensity that is uncomfortable for various lengths of time with some amount of recovery time between intervals," Allison says. "There could be several sets of intervals, or maybe just two long intervals, depending on our focus that day. The workouts are designed to make you faster on the bike by building power and turnover in the legs as well as greater capacity in the lungs. We also tackle practical stuff like how to shift properly, basic maintenance, or whatever question
s come up as we ride. All levels are welcome. We currently have seasoned triathletes, beginners, road racers, and developing junior racers all in one class. Most importantly we have FUN and keep things pretty laid back. My goal for people is to get them motivated each Monday so they can tackle their week with a fierce attitude!"
Where: ATC 360, 3801 N Capital of Texas Hwy STE G-200
What to bring: a bike and trainer (Storage space is available for those who want to leave trainers and/or a training bike at the shop.)
You don't really need a tough workout on Friday, but you still want to get outside and spin your legs with friends before tackling your big weekend plans. If this sounds like you, then you're in luck! The Friday Social Ride kicks off this week.
"On Friday, your lunch break should be spent outside on a bike," Allison says. "This will not be a hammerfest, as it is a social ride at conversational pace. Route will vary weekly depending on wind, company, or vibe that day, but should be approximately 25 miles. Everyone is welcome, and I'm positive we will burn enough calories to warrant a post-ride macchiato and pastry at Uno's. This will be fun!"
Where: ATC 360, 3801 N Capital of Texas Hwy STE G-200. Meet and park at the back entrance of the shop.
What to bring: flat repair kit, road bike, helmet, and some knowledge of group riding etiquette
Call ATC 360 with questions at (512) 382-1273, or send an email to firstname.lastname@example.org or email@example.com.
Allison rides for ATC Racing, teaches spin at Pure Austin Fitness, and currently coaches the ATC Racing Junior Squad. She is a newly certified USAC coach with an interest in working with competitive and recreational road cyclists. Her lengthy experience in group fitness training makes her an expert in motivation and coffee consumption. She is also a brand ambassador for Castelli Cycling, as well as an employee at Austin TriCyclist.
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