Austin Tri-Cyclist Blog

Friday, August 24, 2012

The World of Women's Pro Cycling

by Kat Hunter


Lining up with the pro women's field before a crit is like entering an arena with 100 angry lions. Without any pretense at politeness, they crowd to the front of the staging area. Here, once you've claimed your few inches of space, vigilance is key. To relax your stance or to drop your elbows is to invite a wheel or handlebar into that prized real estate, losing your second row spot to the third row, and so on. And this you can't allow; when the gun goes off, it'll be an all-out, lung-burning sprint to the first turn. The pack is so large and the speed of the race so high that if you're not either an experienced and fearless crit racer or manage to insert yourself somewhere in the top quarter of the pack from the beginning, your race will be nothing but a struggle to survive.

The National Racing Calendar is a collection of the top stage races, omniums, and one-day road races in the U.S., the stomping ground for any domestic pro or elite team. On the NRC circuit, the pace is furious, teams are motivated and well organized, riders are relentlessly aggressive, and Olympic medalists and national champions are scattered like prized jewels in a peloton of fast nobodies racing their way to being somebodies. Few women's teams are officially registered as pro UCI teams, and most riders are designated as cat 1s or cat 2s, but if you call a spade a spade, NRC racing is essentially pro cycling in the U.S.

Before the summer, I'd had a very vague, idealized version of women's pro cycling, and I meant to write about it. But my research took me much farther than I had planned, and it shook that imagined reality to its core. Heading straight into the lion's den, I rode as a guest rider for Landis/Trek at Tour of the Gila in May, and for FCS|ROUSE p/b Mr. Restore Cycling Team at the Nature Valley Grand Prix in June. Each stage race was about 5 days long, but the different formats tested me in very different ways.

I'm a good time trialist. I like to think of myself as physically and mentally tough. But by the fourth day at Nature Valley, I'd never wanted to quit anything so badly in my life. I'd crashed in the first two crit stages. I'd lost my appetite. I was tired of having to face one day of racing after the next, getting elbowed and shoved around, showering with road rash, never knowing what to do or when to do it. Though Gila had already shown me, quite vividly, that the top women pros are as fast or faster than the elite men back home, nevertheless I was stunned by the speed and violence of the races. I rode like a coward in the fifth stage's 80-mile road race, fighting to stay last wheel as if it had been first, and I knew it. At the team meeting later that day, I burst into tears. I wanted to go home like Dorothy to Kansas – I couldn't hack for one week what these women do all year long.

At a bare minimum, to be a pro woman cyclist you have to train like it's a job. But you also have to cultivate a mental toughness, to accept fatigue and injury, the constant and very high risk of crashing, racing and riding in any weather conditions, surviving on a razor-thin budget, and leaving friends and family behind for months at a time. The schedule is grueling, and teams travel across the country and the world from one race to the next from roughly February until November, with some riders riding a double season of indoor track or cyclocross in between. And even if an athlete is only racing NRC part-time or sitting out the winter months, the competition is so intense that she can't afford to take much time away from training.

I went to Gila and Nature Valley to "experience" the next level of racing. What I learned is that in order to have even the smallest amount of success you have to be fully committed, as to a mental institution, to the sport. As rare as fame and fortune may be in women's pro cycling, there's no room for tourists, no time for fear or hesitation or thought of anything else. Nothing can be more important than winning. That's because the women you're competing against, the ones unapologetically edging you out of that precious spot in staging, have sacrificed everything just to be there.

The Women's Peloton

Men's pro road cycling is an industry, and though only the select few make it, there's an established path to the top. Many begin climbing this ladder somewhere between the ages of 13 to 18. National teams and elite junior squads usually court talent around 15 or 16, pro teams at 17 or 18. Successful young riders often sign with under-23 teams, typically subsets of large pro teams, and compete in U23 races or U23 competitions within races (for example, the young rider's jersey in the Tour de France). Some riders may skip the first part of this trajectory, getting what's considered a late start in their mid-twenties. Regardless of age, a neo-pro – newly defined as any rider in his first two years of competition on a ProTeam or Pro Continental team – will make at least the UCI-mandated minimum salary of $29,000 to $33,500.

For women, there is no typical ascension or immediate paycheck. They're more likely to enter pro cycling by accident rather than by design or "development." Most start by competing in small local races, progressing quickly from a strong cat 4 to a cat 2 or cat 1. With as little as one year of racing experience, those interested in the next level might move straight to the NRC scene, which is like jumping from the frying pan into the sun. To get "noticed" or to develop a viable race résumé, riders often guest ride for teams, or sometimes enter a race as an individual.

Women's high school and collegiate cycling is growing, but currently, many of the top U.S. women road cyclists started out in other disciplines and found their way into the sport in their mid or late 20s. Carmen Small played volleyball at Colorado State University. Amber Neben ran track and cross-country for the University of Nebraska, then competed as a pro mountain biker. Evelyn Stevens played tennis at Dartmouth, giving up a successful career in investment banking for cycling at the age of 25. Alison Powers spent 7 years on the U.S. National Ski Team. Kristen Armstrong, gold medalist in the women's time trial at the 2008 and 2012 Summer Olympics, was a distance runner in college and later a triathlete, starting her bike focus at 27.

The women's peloton could also put together a very interesting Jeopardy match. A large percentage has master's degrees in varying subjects, and there's a smattering of PhDs. Most have at least a bachelor's degree. Even women cyclists who start early and have the talent to move straight to the pro ranks often pursue a college degree, since the sport lacks the financial incentive to consider it either a short-term moneymaker or a long-term career choice. Coaching is a common side job, and the majority of riders work at least part-time. As a woman, racing bikes is simply not something that's going to pay the bills unless you're the best of the best...and in that case, then it pays some of the bills.

Experience varies. Some riders have only been cycling for a year or two, while others have been racing for 20 or more. Laura Van Gilder, first overall in the pro women's race at this summer's 11-day Tour of America's Dairyland, will turn 49 at the end of the year. Kristin Armstrong is 39. But the reality is, compared to men's pro cycling, there are far fewer women riders, teams, races, and opportunities for making a living. An amazing amount of talent is present and coming up, but without the money or the structure to keep them there, it seems a little like planting high-quality seeds in the stone floor of a basement.

The pro women's peloton is intelligent, well spoken, interesting, and unbelievably fit. Unfortunately, they're also almost completely invisible.

Pay & Prestige

Most of the world catches a glimpse of women pro cyclists once every four years for the Olympic games, as if they've emerged from some clandestine boot camp in the mountains, a well-guarded national secret. There's no women's Tour de France, no USA Pro Cycling Challenge. Most major cycling tours don't have a women's competition, but when they do, as with the Giro d'Italia Femminile, there's barely a whisper of the results. You'll rarely see the pro women on TV or in the headlines, even in cycling media.

Quoting from Velonews, for men the UCI mandates a minimum salary of $29,000 to $34,500 for Pro Continental riders and $33,000 to $41,500 for ProTeam riders, with an average ProTeam salary of $331,500. In 2013, those minimums will increase by 10 percent for team employees and 24 percent for independent contractors. There's no such UCI minimum for women's racing. Another Velonews article estimated that the top salary for a woman pro is around $80,000, with many earning $6,000, and, as an unconfirmed but very believable estimate, up to a quarter of the peloton making nothing at all.

Last year, when questioned whether the organization planned to introduce minimum salaries for women, UCI president Pat McQuaid said, "We have an agreement in men's sport, but women's cycling has not developed enough that we are at that level yet."

This inspired an uproar, albeit a quiet one. Some riders interpreted McQuaid's statement as a disqualification of their performance and said they deserved equal pay for equal effort. Others called, if not for equal pay, then equal opportunity – the creation of new rules that would require a women's division on all ProTeams, or a women's race at all ProTeam tours.

McQuaid said his comment was taken out of context, and he dismissed the idea of forcing women's cycling onto men's teams or race organizers, saying in a later interview with the Daily Peleton, "The passion for women's cycling must come from a more grass roots level, not from creating new rules and obligations."

His answer to the next interview question ("Is there anything fans can do to support the growth and success of women's pro racing?") envisioned a suddenly fortuitous – or some would say, conveniently hopeless – solution. Fans could line the road to watch women's cycling events, he said, and their support would show sponsors that women were a worthy investment.

The metaphors crowd in: The chicken before the egg. Men in lycra robbing from the rich to give to the poor. The washing of hands. A charity fund. Communism, by golly! But in some respects, the naysayers are right. Unless the structure changes substantially – the redistribution of wealth from multi-million dollar riders at the very top of the sport as perhaps the only alternative, such as the UCI regulations that require pro teams to take on and fairly compensate young riders – a required minimum salary on par with the men would simply shut down most, if not all, women's teams. Men's and women's pro cycling depend almost exclusively on sponsorship money, with the emblems on a team's jersey showing not just a source of support, but of life itself.

Further complicating the argument, there are many levels of "pro" racing. For men, there's ProTour, Pro Continental, and Continental – formerly Tier I, Tier II, and Tier III – but registering as a UCI team involves a prohibitively large fee and additional regulations regarding team composition. Along with many smaller U.S. men's teams, most women's teams that compete on the NRC circuit are classified as "Domestic Elite" teams, and are not governed by the UCI at all. Exergy Twenty 12 and Team TIBCO/To the Top are the only UCI-registered women's teams in the U.S.

To be fair, women cyclists aren't the only ones who are struggling to make ends meet. Many domestic male pros on Continental and Domestic Elite teams race without a paycheck, as well. On this level, sponsorship determines how much and how many riders on the team can be paid.

When I spoke with Michael Engleman, director of the former US Women's Cycling Development Program, he painted a much less rosy picture than I had imagined. Though the USWCDP program no longer officially exists, Engleman and a network of others still continue its work, helping to "fill the gaps" for women cyclists by assisting individual athletes in getting connected with pro teams, finding coaches and health insurance, and reviewing contracts. Most women make no salary their first 2 to 3 years of pro racing, Engleman explained, and it's very difficult to get started in the sport without a sizeable amount of personal savings.

"We try to be honest with that," Engleman says. "We try to tell them what the odds are that they can pull something off. Most of the riders that we've worked with that had the potential to move up have moved up, so they go from zero dollars except for prize money for two years to maybe making $6,000 or $10,000 a year, plus prize money. I think for anyone who really wants to go race, it's not about the dollars. It's wanting to make ends meet. There are usually ways to figure that out."

Like many others in the cycling world, Engleman says the key to improvement lies with corporate sponsorship. He pointed to Specialized as an example. Specialized currently sponsors three women's teams, including Now and Novartis for MS, TIBCO, and Specialized-lululemon. Team Specialized-lululemon, formed early this year just in the nick of time, resurrected the ashes of the illustrious women's Team HTC-Highroad; many of its riders, of various nationalities, represented their countries in the 2012 Olympic Games. (As a frivolous aside, Lulu's kit design is one of the coolest I've seen – it's like a zebra-striped stereogram.)

"If you look at all the women out in the world, why aren't bike companies and corporations jumping in to sponsor women's cycling?" Engleman says. "I think that part of the answer is that most marketing people don't understand that the difference between a Mom with two kids and an elite woman pro is not that big of a jump." With their diverse backgrounds – motherhood, marriage, college sports, PhD programs, office work, riding centuries, racing with the local guys – they offer a message that would resonate, a history perhaps more relevant to the public than pro men's cycling because it's less removed from the norm.

They're also a lot cheaper. "If you want to be the No. 1 men's team in the world, you're putting millions in – $10, $12, $15 or more million," Engleman says. "If you want to be one of the top women's teams in the world, you're maybe starting around $350,000, but if you really want to support the athletes and you really want to make serious changes in the sport with PR and marketing, then $500,000 is a good starting point. Those are still big numbers, but if you start to look at the fan base that can be built and how the women can connect with development programs and their communities, the value's there."

It's an old story – the talent and desire may be in ready supply, but the money is not. At the moment, that puts women's racing in the unfortunate and uncomfortable position of a charity. Why should a sponsor sink money into women's racing if there's no media exposure? Why should the media give women athletes more exposure if no one wants to see them? Why should the profits of pro men's racing be shared with the women's side?

But many proponents would say that the public is interested and ready to see more. Segments of The Blue Ribbon Alpine Challenge, the pro women's crit held on August 22, 2012, in Aspen during the USA Pro Cycling Challenge, were shown alongside the third stage of the men's race on RadioShack TourTracker. Though cameras only had footage of one turn of the crit course, viewers were writing in to the announcers to request more coverage of the women's race. Footage would alternate from the men's breakaway grabbing a feed to the heat of the action in the women's crit – a potentially ideal mix of race formats and personalities.

Sixty years ago, women were idealized as a softer, weaker sex designed exclusively for domesticity, and now they're depicted as sword-bearing warrior princesses in popular movies (though it's true they may be baring far more skin than wise for battle). Women's boxing recently became an Olympic sport. And of course, more and more women are riding and racing bikes, which makes them interested parties and consumers. So without too much of a stretch, women's cycling can be seen as a "startup" rather than a charity, an investment with the promise of larger returns.

Engleman says there have been a lot of positive changes in recent years. Former women pros are staying involved as team directors. Talented junior riders have more of a network of support and development. Riders are visiting schools and talking to kids about what it's like to race bikes, encouraging them to start cycling early. More women, on both the amateur and pro level, are sharing what Engleman calls "positive messaging" on blogs, social media, and other outlets. "Any little thing goes a long way," he says.

Living the Dream

Rachel Byus, a 25-year-old studio art major at Lindenwood University and rider for FCS|ROUSE p/b Mr. Restore Cycling Team, doubles as the team manager. When I ask her what the biggest challenge of bike racing is, she answers without hesitation. "Being able to race your bike and balance it with everything else you do in life," she says.

This year FCS|ROUSE raced in Texas, California, Arkansas, New Mexico, Oklahoma, Minnesota, Georgia, Wisconsin, Illinois, Oregon, Missouri, and Colorado. Like many teams, FCS|ROUSE lacks the budget to fly their athletes to races, so they hop in a van and drive cross-country from one race to the next, sometimes competing in back-to-back, week-long stage races with one or two days on the road between. Food and gas are paid for, but that's usually as far as the budget stretches. The team relies on host housing organized by race promoters and friends, and they mostly cook their own meals.

The women's FCS and ROUSE teams were combined this year. For most of the women, this is the first season of racing together, as well as the first full year of following the NRC circuit more or less start to finish. They're relatively young for a women's team, ranging in age from 25 to 31. The riders who race the NRC circuit coach, work only part of the year, work remotely, or are in graduate programs. Lauren Stephens, one of the team's Dallas-area riders, is a full-time teacher and races NRC in the summer.

Rouse Bicycles, the team's primary sponsor, produces custom-painted carbon fiber frames and bikes. They entered the market about three years ago and were soon looking for a way to put advertising dollars to work, says Chris Cornetto, co-owner of the company. "We could either spend a bunch of money promoting our bikes in magazines and things like that, or we could get people out on the bike and ride the bikes and use that as a way to promote our company."

"We decided to sponsor a women's team for several reasons," he says. "One is just because I think the women get overlooked a lot. There are a lot of people who sponsor men's teams and if you look at the NRC teams, there are maybe 7 women's teams and probably 20 men's teams this year." Also, when Rouse Bicycles Elite Women's Team was formed, several women's teams had recently folded. Good riders were available and looking for new teams.

Cornetto plays an active part in the team, sometimes serving as team director. He also organized the 2-day Come and Take It Omnium in Gonzales, TX, which offered an equal payout for the Pro 123 women. Women's prize purses are usually half or less that of the pro men's field in Texas races, so this was not just unusual, but practically unheard of. When I questioned Cornetto about equal payouts for women, I expected to hear a larger diatribe on inequality in the sport. But his answer was short and to the point. He says prize money matters little, if at all; it doesn't necessarily bring a race more participation or more publicity. "I think it's the right thing to do and that's why we do it," he says.

Byus says sponsors of women's teams tend to be "extremists," in a way. They're sold on the cause and very active in supporting it. "I think it'd be great for more companies to think about how or why using us, or any women's team, as an advertising outlet could possibly benefit their company. It's a mystery why, if you ask a random company if they want to sponsor a women's team or a men's team, it's the ones that truly support women's cycling that support women's cycling. There's no in between."

Some individuals support the sport and the riders in other ways. Little things help a lot, Byus says. Volunteer host housing is essential at most races. And even meals make a difference. "If you don't have to take 8 girls out to dinner one night, that saves the team around $200," she says. "$200 here and there, that adds up."

I witnessed this generosity firsthand at Nature Valley. Several people had surrendered their homes completely to allow the team to use all available space, staying with friends for the week. After the third stage was cancelled for heavy storms, a good Samaritan saw our team trailer in the parking lot and came sprinting out into the downpour to invite us to the Cannon River Winery for a free meal and tasting. On the last day, the owners of The Fix Studio held an outdoor barbecue for those of us still waiting on our planes. Most of our benefactors were avid cyclists themselves.

If more women's teams are funded, more women will race, Byus says, admitting that she's seen plenty of good riders come and go. "It's kind of a flooded market. There are a lot of good bike racers and not enough sponsors to go around. Some people have to give up on their cycling dreams and pursue something else because they've got to move on with life."

For now, the FCS|ROUSE riders seem to take everything in stride, staying in a borrowed mansion in Tulsa one week, sleeping on a floor in St. Louis the next. Like most women's teams, at the beginning of the year they'll see what sponsor money they'll get for next season, and go from there. One day maybe they'll have the budget to move to the next level, make it big. Or maybe individual riders will work their way onto top pro teams. Maybe in some important race, years from now, their accomplishments will be announced and they'll get a call-up to the start line, having paid their dues and set themselves apart from the rabble behind.

Byus, however, sums it up a little more simply. "It's not the easiest thing," she says, "but we like it and it's what we do."



Other articles on women's cycling around the web:



Tuesday, July 31, 2012

Olympic Reading: A review of The Price of Gold, a new book co-authored by Austin's own Ian Dille


by Kat Hunter

The Price of Gold is history told by the victor. Marty “The Blade” Nothstein, gold medalist in the 2000 Olympic Games, is revealed as a loveable bully, an athlete intensely proud of his body and what it can do, a man who’s so obsessed with Olympic gold that he’s willing to do anything to get it. He’s ambitious, cocky, self-absorbed, aggressive, ruthless, overwhelmingly full of himself at times...and not quite apologetic about any of it. In sum, he’s a 210-pound recipe for success on the velodrome.

Comparing himself to his great-grandfather, who was a bike racer and bare-knuckle boxer, Nothstein writes, “Like him, I’m compelled not just to compete and win, but to assert my superiority. I don’t crave the adulation of others. I don’t care if I’m loved or despised. But I need to be the best, and I need everyone to know it.”

Track racing is an inseparable mix of intimidation and muscle, cleverness, and insane speed. Unlike the bony, lean-muscled endurance athletes of road cycling, track cyclists are thick-necked, beefy weight lifters. They boast cross-hatched scars and earn nicknames like “the Outlaw” and “Bones.” In the 200-meter match sprint, two opponents stalk each other for three laps like wary bears; in most cases, the win is decided by a short and ferocious sprint to the line on the final lap at speeds over 40mph. This is Nothstein’s signature event, though he also wins championships in the keirin, kilo, and team sprint competitions and later races on a professional road team.

The Price of Gold explains the intricacies of track racing in a way that’s comprehensible even to the uninitiated. Turning the pages, the reader experiences Nothstein’s progression from punk kid to world-class athlete, his cycling future shaped in part by luck and random generosity. He grows up in Trexlertown, Pennsylvania, home to a renowned velodrome incongruously plunked in the heart of farm country in 1974. When Nothstein is 14, his punishment for throwing rocks at a neighbor’s garage is to join the neighbor’s junior track racing program. There his talent is recognized, and a contingent of tough-skinned, washed-up track cyclists takes him under their wing, giving him not only the experience and training to race well, but also instilling a sense of purpose and entitlement. When he wins silver at the 1996 Olympic Games in Atlanta, it’s not good enough for Marty Nothstein.

In the early 1900s, track racing was wildly popular in the US; track cyclist Frank Louis Kramer earned more than baseball stars like Ty Cobb. Today, the Olympics are the be-all and end-all of track cycling, its Tour de France. “The Games are the only time the best in the world come together, and everyone in the world watches,” Nothstein writes. Track racing is not unique in this regard, of course. For many sports, Olympic gold is the pinnacle of achievement. Athletes have an opportunity to compete at this level only once every four years – maybe two or three chances in a lifetime – and must perform at their best, whether they’re having a bad day, caught the stomach flu, or, like Nothstein, got knocked down on a training ride by Christian Vande Velde three days before competition. The pressure is enough to break a normal person in half.

Exploring the single-minded determination and oftentimes unhealthy obsession required to be an Olympic athlete, The Price of Gold details a work ethic beyond what any sane person would deem reasonable. After his silver medal in Atlanta, Nothstein etches No. 1 into his mind. He must end his workout at 51 miles, not 50, must pump 11 gallons of gas, not 9. The narrative is almost entirely focused on Nothstein’s training and competition, only briefly alluding to his personal life, but his preparation for Sydney leaves little room for anything else. Nothstein cites the emotional and physical distance from his family as one of his biggest sacrifices.

Those who might expect the airing of dirty sheets, given the ongoing drug scandals in the sport, will be disappointed: the book makes no mention of cycling’s doping controversies, past or present. But some less-than-savory stories do emerge, including the disintegration of the Dallas-based EDS track team and the discovery that the team manager had embezzled $1 million in funds. Most of the drama that Nothstein describes, however, takes place as competition on the track.


The content is as well written as it is interesting. Vivid descriptions bring the reader into the heat of battle with the greatest sprinters of the time, an inside look at the diving and hooking and headbutting, slowing down the blur just enough to witness and understand the import of each move. Watching online videos of the races later – you’ll find yourself compelled to do this – you recognize who’s who immediately. Jens Fiedler, his artful goatee, small round helmet, and menacing dark glasses. Florian Rousseau, the “pre-race histrionics” when he snorts and bares his teeth like a rabid goat. Curt Harnett, who Nothstein calls a golden retriever to Darryn Hill’s pit bull, is easily marked by his flowing blonde hair – “He’s even appeared in shampoo commercials. He’s subdued. Docile. Canadian.”

This is the beauty of writing, of remembered history, of shared experience – you were there, with Marty, briefly you were Marty, when he endured the injuries and high-speed crashes and grueling workouts, when he rode his heart out in the semifinal and final rounds in Sydney against the best in the world, when he picked up his 5-year-old son and took a victory lap around the track after achieving, at last, the dream of gold.

Attend The Price of Gold Launch Party at Bicycle Sport Shop on Wednesday, Aug. 1, 6-8 p.m. Reading and signing by Ian Dille, plus complimentary beer and appetizers. RSVP here.

Wednesday, July 25, 2012

2012 Marble Falls Race Reports
Now with a sprint distance!

by Jack Mott


The Marble Falls Triathlon has always been a favorite event for Texans, well known for its laid-back atmosphere and beautiful, challenging bike course. The race offers a unique distance that is just a bit short of the standard Olympic distance, with a 1K swim, 23-mile bike, and 4.4-mile run. This year for the first time a sprint distance option was also offered, with a 500m swim, 12-mile bike, and 2-mile run.

The race starts in Lakeside Park, and the swim is held in Lake Marble Falls. The bike course winds up and out of the park and then goes straight uphill and out of town for about 5 miles. Sprint athletes turn around at the top and fly straight back down, while the full course athletes head up Hwy 71 for a few miles of rolling hills before returning. The run course then winds through Marble Falls City Park and the surrounding neighborhood, with a short, steep uphill climb to the finish line, just to punish you one last time. ATC had a large contingent of groupies and their friends at the race this year, with successful performances by all.

George Schmitz - ATC Mechanic

George Schmitz started off his race with a 17-minute swim, aided by a fancy swim skin (see him tearing it off in the title picture). He was 2nd fastest in his age group, but he quickly took the lead by throwing down the fastest bike split in his category on his Cervelo P4 at 22.5 mph. Backed up by quick transitions and an ITU-style flying bike dismount, he was able to hold off the chasers on the run and finish 1st in the 20-24 age group and 9th fastest man of the day.

John Trowbridge - Triathlon Superman

ATC regular John Trowbridge put on a clinic in the 45-49 age group. Fastest age group swim split, fastest T1 time, fastest bike split, fastest T2 time, fastest run, and of course the age-group win. His overall time was the 4th fastest in the entire event as well, without a Cervelo or an aero helmet. A truly studly performance, with no weaknesses!

Marla Briley - Snapple-ATC Racing

Marla has been splitting her time as a triathlete and bike racer this year. She has been sighted in recent weeks gunning for the podium at the Driveway Series crits, but that hasn't stopped her from running and swimming too. Marla started off with a decent swim, beginning the bike in 5th place in the 35-39 age group. She then put her bike racing skills to use by powering herself back into the lead on her trusty Cervelo P3 with a 20.8 mph average speed, quickest in her category. Sadly, Mary Green, who had led out of the water, was able to get back into the lead on the run, but Marla hung on tough for 2nd place. On the podium again!

Kent Snead - Sprint Specialist

Kent Snead, occasional bike racer and occasional triathlete, was the only one among us brave enough to try the shorter, more intense sprint distance. Kent had no expectations, but we expected great things. He had also been seen on Driveway Series crit podiums in recent weeks, so if nothing else, he would surely bike fast. Kent started out with a decent swim, and then crushed the bike course on his Cervelo P2 with the 2nd fastest time of the entire sprint event at 23.9 mph. This, despite losing his chain in the closing meters and having to coast in full Dave-Zabriske-aero-tuck all the way down to transition. Kent followed that up with a solid run to take the Masters overall win!

Gray Skinner - Cat 1 Cyclist

Gray Skinner came to Marble Falls as part of his preparation for the 2012 Savageman Triathlon. An accomplished cyclist, this would be his first triathlon in years. The swim, his weakest event, went relatively well, completed in about 18 minutes. He then stormed through the 23-mile bike course at an average speed of 25.6 mph, finishing the bike course minutes faster than anyone else at the event. His bike weapon of choice was his old-school aluminum Cervleo P3. He followed this up with some 6-minute miles on the run to take the age group win and 3rd fastest time overall.

Dustin Finley - Team Finley

Dustin is half of one of the most fearsome husband-and-wife tri duos in Texas, the other half being last year's overall female winner Maggi Finley. This year, however, his wife was away, leaving him to race alone. But this didn't stop him from dominating the swim, posting the fastest split in the always competitive 40-44 age group. He followed this up with a 21.6 mph bike split on his Cannondale Slice, 4th fastest in his category. Dustin was troubled by a strange rattling sound during the bike, which turned out to be a loose cassette! Fortunately it stayed on and allowed him to shift for the duration of the race. Dustin then charged through the run course with some 7-minute miles to post the 3rd quickest run split and get himself onto the age group podium in 3rd place.

The Austin Dreamcrushers - Relay Ringers

On a whim, we were able to assemble the most fearsome relay team in the history of Marble Falls (as far as you know). James Davison, ex division 1 swimmer and coach would start us off in the water, followed by myself (Jack Mott), ex division 1 video gamer, on the bike, and ex division 1 runner and coach Leah Soro Skinner on the run. Our goals were loftier than merely winning the relay category. More importantly, we wanted to help Leah score a victory over her husband Gray. We got off to a good start, with James making it through the swim in 16 minutes. He ran up to transition and handed me the chip, and I grabbed my Cervelo P3 and was off. I kept the power high up the 5-mile climb to the highway, knowing that if I blew up a bit early, it would be no problem, I didn't have to run and the last 5 miles would be downhill! I felt like I was using cheat codes on the bike course. With no swim before, or run after, I was flying past people like I was actually good at this. I even had time to give Marla a little slap on the rear as I went by on the climb. (Fortunately, she laughed!) On the way back to transition I flew through the turns fast enough to worry the volunteers, but made it safe to T2 with a 57-minute bike split, 5th fastest of the day. Leah grabbed the chip and took off onto the run course with some sub 7-minute miles to bring home the relay win! We failed in our most important mission, however - Gray Skinner had 30 seconds on us.

The Overall Winners

The overall winners of the 2012 Marble Falls Triathlon were Austin's own Jamie Cleveland and Andrea Fisher, the other most fearsome husband-and-wife triathlon duo in the state. Congratulations to them both!

Full Results Posted Here

Wednesday, July 18, 2012

Austin Tri-Cyclist 2012 Summer Deals

923 Barton Springs Road Austin, TX 78704 (512) 494-9252 don@austintricyclist.com www.austintricyclist.com
The SLICE - $1895
The SUPERSIX 105 - $1995
The TALON ULTEGRA - $2395

Austin Tri-Cyclist Summer Deals are HERE.  From now until July 31st or while supplies last take advatange of these HOT bargains.

Stop by the shop or use the code "summer2012" on our online store.

20% OFF Continental Gatorskin Tires - Stop Flats!

20% OFF Austin Tri-Cyclist insulated water bottles to keep you cool

20% OFF Aerohelmets from Bell / Giro / Louis Garneau

20% OFF Carbon Pedals from LOOK and Shimano

Even 2012 bikes are marked down to make room for the 2013 models.  Check out the full carbon Cannondale Slice Tri bike for $1895 or the Supersix for $1695.

More bike deals can be found HERE 

Want to keep up on the latest bargains and news?

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Tuesday, July 3, 2012

2012 Texas State Time Trial Championship

by Jack Mott

This past weekend was the annual Texas State Time Trial Championship. Hosted the last two years in Lytle, Texas near San Antonio, it features a 40 kilometer out and back course with rolling hills and smooth pavement. Each year the fastest athletes in the state test their time trial skills and aero equipment in hopes of winning a coveted state championship jersey, and cash prizes of course.

Kickstand Racing, who has been running the event of late, has paralympic categories, multisport categories, and an Eddy Merckx (non aero) category along with the usual roadie categories. The multisport category makes the event perfect for triathletes to test their bike skills and win some money in the process. It is also a great way to check out the positions and equipment of the roadie studs, which can often be instructive for new triathletes.

Riders are sent off at 30 seconds intervals, grouped by category. Drafting is not allowed. The course is rather simple with no technical turns other than the turnaround at half way. It is open to traffic but there is a sizable shoulder the entire length of the course. Saturday features all of the individual categories, while Sunday hosts team time trial competitions, where teams of 3 or 4 must carefully work together to go even faster.

The weather this year was hot, as usual, and a bit windy which is also the norm in central Texas. In the Category 1 men ranks, the favorites were 787 Racing's Brant Speed and Super Squadra's David Wenger who were 3rd and 5th respectively at Nationals just a few weeks before. As the Cat 1 men were finishing it became clear that the course was almost a kilometer too long. In the end Brant Speed came away with the win, with an average speed of nearly 30 miles per hour and a full minute ahead of 2nd place Logan Hutchings. David Wenger would end up fourth.

In the Women's category 1, Snapple-ATC TT specialist Kat Hunter was the favorite with Jenny Park of Team Brain and Spine and Jenn Mix of Team 787 gunning to upset her. Kat managed to hold them off and take the win with a time of 59:25 after holding an average of 240 watts for the 40+ kilometer course. She was aboard her Cervelo P2, with HED Jet clincher wheels and a brand new super fast Continental Supersonic 20mm front tire thanks to Kaleb West at ATC. Other trick equipment included the new Omega aero brake up front, a very cool new piece. Men be warned: the women in this event were cycling at 25+ mph for an hour

Browsing through the pictures of the competitors a clear pattern emerges. The people going fast are talented, and hard working, and they extend that hard work into their position on the bike. They have spent time figuring out how to get low and powerful, and even focus on how they hold their head through the course. In the time trial, the wind and your pain are the only enemies, and they must both be conquered. Triathletes can learn a lot by watching the top road cyclists in a TT.

On Sunday one of the more fascinating cycling disciplines takes place with the team time trials. These contests are fascinating due to their complexity and the high speeds that are achieved. Teammates fly along the road at over 30mph, wheels just inches from one another, hands in the aero bars away from the brake levers. Perfecting the timing of when each teammate should pull requires thought and practice. The top teams are ones with great athletes who have also put in the time to practice. In the men's top category, team Think Finance took the victory. They were the only top team present at the Mineral Wells team time trial a couple weeks before, and their dedication was rewarded with a state championship.

In the men's category 4, a victory for the triathletes as team Jockstrap Catapult of Houston narrowly bested team Ghisallo by 14 seconds with a 54 minute effort. Team Ghisallo did avenge this shame with overall wins in both the Category 4 and Eddy Merckx individual categories by Matt "Baby Jan" DeMartino and Adam Butler respectively.

In the most important race of all, the Category 4 Slowtwitch bragging rights contest, your author, Jack Mott, bested Charlie Buser by over 2 minutes in route to breaking the hour barrier for the first time, but still slower than his own wife.

Full TT Results Here (Scroll to the bottom)

Monday, May 28, 2012

Enlightened Performance Coaching
Leah Soro Skinner

by Kat Hunter
Running coaches are near-mythical creatures. They’re expected, whether by experience, intuition, or some degree of black magic, to conjure up prized PRs for their athletes. Often as well-grounded in human psychology as physiology, they’re required not only to know the right thing to do, but also how to get a person to do it.

If anyone can pull a few extra minutes or miles out of a runner, it’s probably Leah Soro Skinner. A former Division 1 cross country and track athlete at the University of Tennessee, she has the background and the experience. But more than that, she has the personality. If you talk to her about running even for a few minutes, you come away with the impression that she’s someone you can trust, someone who knows a lot about and cares deeply for the subject matter.

Leah started her coaching business, Enlightened Performance, in February. Currently all of her clients are marathoners, though she doesn’t specifically focus on that distance. Some are beginners, while others have targeted goals like qualifying for the Boston Marathon. She also works with high school students at St. Michael's Catholic Academy as assistant coach to Jeff Cunningham, esteemed head coach of Rogue High School Training.

Leah says she plans to keep her business small and as “hands on” as possible. “A lot of running programs are kind of generic. My coaching is really tailored toward the individual athletes – their previous running experience, the kind of injuries they’ve had, their long-term goals. One of my biggest questions is ‘what do you like to do?’ Are you better at tempo? Are you better at speedwork? What gets you excited about running?”

Separating training into four phases, Leah has her athletes do as much of their preferred type of workout as possible in the hardest phase so they don’t get burned out. She also adapts workouts to the runner’s personal life, taking into account work, stress, kids, sleep, time, and other events and obligations that affect performance. The training plan is never set in stone.

Leah’s husband, Gray Skinner, is a cat 1 cyclist. A full-time lawyer, he coaches a small number of cyclists on the side. Leah is a cyclist as well, racing as a cat 3 for Snapple-ATC Racing. The Skinners are considering combining their expertise in the two disciplines in a multisport program. This program wouldn't be specifically designed for dedicated triathletes, but rather those athletes who fall somewhere in between – an individual who wants to compete in both running and triathlon, for example, or someone who’s simply interested in incorporating running and cycling in a general fitness program.

So what is it about coaches – those magical leprechauns and sometimes evil taskmasters – that makes them so successful at leading athletes to that long-sought pot of gold at the finish line?

For starters, Leah says, it’s very beneficial to work with someone who’s emotionally removed. “’Well, I was really tired but I pushed through it’ – you hear that all the time in running. Or, ‘I was super tired and I did it anyway because it was on the training plan.’ As a coach, you can say that’s not important. Running through injuries, running through being tired, running through illness, those are things you can step in and say, ‘Look, as your coach, I don’t recommend this.’ It prolongs the season.”

Leah says she herself used to be a “presser” and was frequently injured. “Every run was fast, every workout was hard, everything I did was all out... I never really took it easy and relaxed. As a coach, I don’t want people to press. I want them to have some intention in what they’re doing. I want them to understand the purpose of every single workout and why it’s so important to rest and to consider your stress level and how much sleep you’ve had.”

“I also had a lot of racing anxiety in college because I put so much emphasis on the results of the race,” she says. “My big thing is taking a very holistic approach because the sport is so much fun and it’s not good to waste all that energy on negative expectations.”

Another benefit of coaching, Leah says, is having someone to plan and interpret your workouts. Many people don’t fully understand the structure of the training plans in one-size-fits-all, do-it-yourself running books, especially if they haven’t been running for a long time. “I don’t think they understand how each of those workouts affects them physiologically, even if they read the whole book. And every runner is very different. As a coach, as someone removed, you can say, ‘You’re not responding very well to this workout, and you’re tired three days later. Maybe we should do this other kind of workout when you have this one backed up right behind it.’”

Kirk Larson, a client whose goal is to run a sub 3 hour marathon, has had big improvements this year. When she talks about his accomplishments, Leah sounds as proud as if she were speaking of her own. “I’ll kind of rag on him,” she says. “He had no idea what he was doing. He was just following a training plan, and he ran a 3:33 for his first marathon. He really wanted to run the Austin Marathon before Vancouver, so I had him run really slow and then tempo the last 10k. He ran a 3:18 and felt like it was easy. That was a huge confidence booster for him. He’s been doing incredible stuff, like the other day he PRed in the 5k in the middle of a workout. He just needed a little bit more structure and to understand his body.” A few weeks ago, Kirk set another PR at the BMO Vancouver Marathon, running a 3:06.

A coach can be someone to help define your expectations, to celebrate with you when you meet your goals or to help you come up with an improved plan when you don’t. Leah says, however, that the number one benefit is accountability. “Just saying I am dedicated to this, I’m dedicated to this goal, I’m going to have complete confidence in this coach that he or she is going to get me to that goal. Just doing that one step will make you successful and will make you run PRs.”

Friday, May 25, 2012

Memorial Weekend Sale - Meet Cam Dye
May 25 - 28

sign up to win!
Sign up to win carbon wheels!
Chrissie pays us a visit World Champ Chrissie Wellington stops by Austin Tri-Cyclist for a ride!
Come check out our collection of Shimano, Louis Garneau, Mavic, and NOW GIRO triathlon shoes!

Join us for our Annual Memorial Weekend SALE!

-Meet Kestrel Pro Cam Dye at Austin Tri-Cyclist on Sunday from 1:30-2:30/ If you are doing Captex, or in Austin, stop by and ask him how he goes so fast on his Kestrel 4000 and what he learned recently in the wind tunnel! Come in wearing a blonde curly wig and get a free ATC T-Shirt!

- It's getting HOT in Austin so we have all of our insulated waterbottles 20% OFF to keep you cool from Camelbak and Polar

- Gain speed with 20% off all Bell and Giro Aero Helmets

- Sign up to win some Carbon Wheels on our Facebook Page

- Captex Race Tune-ups are $25

- Looking to go carbon? Check out our limited time Super Supersix Deal

- Our Bike Clearance Page