So the season is over and of course you are looking to improve for next year. Even though I advocate taking a break, may races are won by what you do in the off season.
Rothe Training is offering a great 4 week deal for the off season folks.
You get lactate threshold testing and 4 weeks of coaching for $200. For the triathlete knowing your lactate threshold is paramount. This is the magic number that keeps right on the cusp of the red zone to push the bike yet still be able to run. Coach Rothe can fill you in on all the details.
Check out ROTHE TRAINING HERE for more details.